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How Many Calories in Snacks, Granola Bar, Kashi Golean, Crunchy?

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

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Quick reference — common serving sizes

A snacks, granola bar, kashi golean, crunchy contains 393 calories per 100g. A typical 1 bar (47g) provides about 185 calories. Snacks, Granola Bar, Kashi Golean, Crunchy is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Snacks, Granola Bar, Kashi Golean, Crunchy Nutrition Facts

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

• High in protein (36% DV) — an excellent source
• High in carbohydrates (22% DV) — an excellent source
• High in fibre (21% DV) — an excellent source
• A good source of fat (12% DV)
• High in calcium (33% DV) — an excellent source
• High in iron (29% DV) — an excellent source
• High in vitamin C (21% DV) — an excellent source
• A good source of selenium (11% DV)
• A good source of riboflavin (B2) (15% DV)

• High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
• High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically

• Calories: 20% DV
• Protein: 36% DV
• Carbohydrates: 22% DV
• Fibre: 21% DV
• Fat: 12% DV
• Saturated fat: 24% DV
• Sodium: 21% DV
• Potassium: 6% DV
• Calcium: 33% DV
• Iron: 29% DV
• Vitamin C: 21% DV
• Vitamin A: 6% DV
• Selenium: 11% DV
• Riboflavin (B2): 15% DV

Have a cat or dog? Check whether snacks, granola bar, kashi golean, crunchy is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.

Does snacks, granola bar, kashi golean, crunchy fit your diet?

High-protein diets

At 17.9g of protein per 100g, snacks, granola bar, kashi golean, crunchy clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Fibre intake

Snacks, Granola Bar, Kashi Golean, Crunchy provides 5.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.

Foods with a similar calorie count

Other snacks closest to snacks, granola bar, kashi golean, crunchy by calories per 100g:

Last updated: 27 October 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.