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How Many Calories in Kellogg'S, Pop-Tarts, Gingerbread Toaster Pastries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 1.2g |
| 100g | 393 kcal | 4.1g |
| 1 pastry | 196 kcal | 2.0g |
A kellogg's, pop-tarts, gingerbread toaster pastries contains 393 calories per 100g. A typical 1 pastry (50g) provides about 196 calories. Kellogg'S, Pop-Tarts, Gingerbread Toaster Pastries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Pop-Tarts, Gingerbread Toaster Pastries Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 393 kcal | 196 kcal |
| Protein | 4.1g | 2.0g |
| Carbohydrates | 70.8g | 35.4g |
| of which Sugars | 28.6g | 14.3g |
| Fat | 10.5g | 5.2g |
| of which Saturates | 3.5g | 1.8g |
| Fibre | 1.4g | 0.7g |
| Sodium | 433.0mg | 216mg |
| Potassium | 77.0mg | 38mg |
| Calcium | 25.0mg | 12mg |
| Iron | 3.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 300.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (13% DV)
- High in iron (20% DV) — an excellent source
- High in vitamin A (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 20% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 5% DV
- Fat: 13% DV
- Saturated fat: 18% DV
- Sodium: 19% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 33% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, pop-tarts, gingerbread toaster pastries
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, pop-tarts, gingerbread toaster pastries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, pop-tarts, gingerbread toaster pastries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, pop-tarts, gingerbread toaster pastries per 100g?
Kellogg'S, Pop-Tarts, Gingerbread Toaster Pastries contains 393 calories per 100g, based on USDA reference data.
Is kellogg's, pop-tarts, gingerbread toaster pastries high in calories?
A 1 pastry of kellogg's, pop-tarts, gingerbread toaster pastries (50g) has around 196 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, pop-tarts, gingerbread toaster pastries good for weight loss?
Kellogg'S, Pop-Tarts, Gingerbread Toaster Pastries is fairly calorie-dense at 393 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 196 calories.
How much protein is in kellogg's, pop-tarts, gingerbread toaster pastries?
Kellogg'S, Pop-Tarts, Gingerbread Toaster Pastries contains 4.1g of protein per 100g.
Is kellogg's, pop-tarts, gingerbread toaster pastries a good source of fibre?
Kellogg'S, Pop-Tarts, Gingerbread Toaster Pastries is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, pop-tarts, gingerbread toaster pastries compare to crackers, saltines, fat-free, low-sodium?
Kellogg'S, Pop-Tarts, Gingerbread Toaster Pastries has 393 calories per 100g, close to crackers, saltines, fat-free, low-sodium at 393 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, pop-tarts, gingerbread toaster pastries for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of kellogg's, pop-tarts, gingerbread toaster pastries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, pop-tarts, gingerbread toaster pastries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Pop-Tarts, Gingerbread Toaster Pastries (this page) | 393 kcal | 4.1g | 70.8g | 10.5g |
| Crackers, Saltines, Fat-free, Low-sodium | 393 kcal | 10.5g | 82.3g | 1.6g |
| Snacks, Granola Bar, Kashi Golean, Crunchy | 393 kcal | 17.9g | 59.6g | 9.2g |
| Kellogg'S, Pop-Tarts, Frosted Sugar Cookie Toaster Pastries | 393 kcal | 4.5g | 70.2g | 10.6g |
| Cereals Ready-to-eat, Ralston Crisp Rice | 394 kcal | 6.7g | 86.2g | 1.3g |
| Cereals Ready-to-eat, Post, Honeycomb Cereal | 394 kcal | 6.0g | 86.6g | 2.9g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches | 394 kcal | 7.9g | 81.8g | 5.1g |
More kit for kellogg's, pop-tarts, gingerbread toaster pastries tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.