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How Many Calories in Kellogg'S, Pop-Tarts, Frosted Sugar Cookie Toaster Pastries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 1.3g |
| 100g | 393 kcal | 4.5g |
| 1 pastry | 196 kcal | 2.2g |
A kellogg's, pop-tarts, frosted sugar cookie toaster pastries contains 393 calories per 100g. A typical 1 pastry (50g) provides about 196 calories. Kellogg'S, Pop-Tarts, Frosted Sugar Cookie Toaster Pastries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Pop-Tarts, Frosted Sugar Cookie Toaster Pastries Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 393 kcal | 196 kcal |
| Protein | 4.5g | 2.2g |
| Carbohydrates | 70.2g | 35.1g |
| of which Sugars | 27.5g | 13.8g |
| Fat | 10.6g | 5.3g |
| of which Saturates | 3.5g | 1.8g |
| Fibre | 1.3g | 0.7g |
| Sodium | 393.0mg | 196mg |
| Potassium | 56.0mg | 28mg |
| Calcium | 200.0mg | 100mg |
| Iron | 3.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 300.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (14% DV)
- A good source of calcium (15% DV)
- High in iron (20% DV) — an excellent source
- High in vitamin A (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 26% DV
- Fibre: 5% DV
- Fat: 14% DV
- Saturated fat: 18% DV
- Sodium: 17% DV
- Potassium: 1% DV
- Calcium: 15% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 33% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, pop-tarts, frosted sugar cookie toaster pastries
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, pop-tarts, frosted sugar cookie toaster pastries per 100g?
Kellogg'S, Pop-Tarts, Frosted Sugar Cookie Toaster Pastries contains 393 calories per 100g, based on USDA reference data.
Is kellogg's, pop-tarts, frosted sugar cookie toaster pastries high in calories?
A 1 pastry of kellogg's, pop-tarts, frosted sugar cookie toaster pastries (50g) has around 196 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, pop-tarts, frosted sugar cookie toaster pastries good for weight loss?
Kellogg'S, Pop-Tarts, Frosted Sugar Cookie Toaster Pastries is fairly calorie-dense at 393 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 196 calories.
How much protein is in kellogg's, pop-tarts, frosted sugar cookie toaster pastries?
Kellogg'S, Pop-Tarts, Frosted Sugar Cookie Toaster Pastries contains 4.5g of protein per 100g.
Is kellogg's, pop-tarts, frosted sugar cookie toaster pastries a good source of fibre?
Kellogg'S, Pop-Tarts, Frosted Sugar Cookie Toaster Pastries is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, pop-tarts, frosted sugar cookie toaster pastries compare to crackers, saltines, fat-free, low-sodium?
Kellogg'S, Pop-Tarts, Frosted Sugar Cookie Toaster Pastries has 393 calories per 100g, close to crackers, saltines, fat-free, low-sodium at 393 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, pop-tarts, frosted sugar cookie toaster pastries for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of kellogg's, pop-tarts, frosted sugar cookie toaster pastries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, pop-tarts, frosted sugar cookie toaster pastries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Pop-Tarts, Frosted Sugar Cookie Toaster Pastries (this page) | 393 kcal | 4.5g | 70.2g | 10.6g |
| Crackers, Saltines, Fat-free, Low-sodium | 393 kcal | 10.5g | 82.3g | 1.6g |
| Snacks, Granola Bar, Kashi Golean, Crunchy | 393 kcal | 17.9g | 59.6g | 9.2g |
| Kellogg'S, Pop-Tarts, Gingerbread Toaster Pastries | 393 kcal | 4.1g | 70.8g | 10.5g |
| Cereals Ready-to-eat, Ralston Crisp Rice | 394 kcal | 6.7g | 86.2g | 1.3g |
| Cereals Ready-to-eat, Post, Honeycomb Cereal | 394 kcal | 6.0g | 86.6g | 2.9g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches | 394 kcal | 7.9g | 81.8g | 5.1g |
More kit for kellogg's, pop-tarts, frosted sugar cookie toaster pastries tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.