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How Many Calories in Croissants, Cheese?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 2.6g |
| 100g | 414 kcal | 9.2g |
| 1 croissant, medium | 236 kcal | 5.2g |
A croissants, cheese contains 414 calories per 100g. A typical 1 croissant, medium (57g) provides about 236 calories. Croissants, Cheese is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Croissants, Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 414 kcal | 236 kcal |
| Protein | 9.2g | 5.2g |
| Carbohydrates | 47.0g | 26.8g |
| of which Sugars | 11.3g | 6.4g |
| Fat | 20.9g | 11.9g |
| of which Saturates | 10.6g | 6.0g |
| Fibre | 2.6g | 1.5g |
| Sodium | 361.0mg | 206mg |
| Potassium | 132.0mg | 75mg |
| Calcium | 53.0mg | 30mg |
| Iron | 2.1mg | 1.2mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 204.0µg | 116µg |
| Selenium | 26.8µg | 15µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of carbohydrates (17% DV)
- High in fat (27% DV) — an excellent source
- A good source of iron (12% DV)
- High in vitamin A (23% DV) — an excellent source
- High in selenium (49% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (53% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 18% DV
- Carbohydrates: 17% DV
- Fibre: 9% DV
- Fat: 27% DV
- Saturated fat: 53% DV
- Sodium: 16% DV
- Potassium: 3% DV
- Calcium: 4% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 23% DV
- Selenium: 49% DV
- Riboflavin (B2): 23% DV
Useful for tracking croissants, cheese
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether croissants, cheese is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out croissants, cheese for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does croissants, cheese fit your diet?
Moderation note
Croissants, Cheese is relatively energy-dense (414 kcal/100g) with 10.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in croissants, cheese per 100g?
Croissants, Cheese contains 414 calories per 100g, based on USDA reference data.
Is croissants, cheese high in calories?
A 1 croissant, medium of croissants, cheese (57g) has around 236 calories — roughly 12% of a 2,000-calorie daily intake.
Is croissants, cheese good for weight loss?
Croissants, Cheese is fairly calorie-dense at 414 calories per 100g, so portion size matters when losing weight. A 1 croissant, medium provides about 236 calories.
How much protein is in croissants, cheese?
Croissants, Cheese contains 9.2g of protein per 100g.
Is croissants, cheese a good source of fibre?
Croissants, Cheese is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does croissants, cheese compare to snacks, kellogg, kellogg's rice krispies treats squares?
Croissants, Cheese has 414 calories per 100g, close to snacks, kellogg, kellogg's rice krispies treats squares at 414 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of croissants, cheese for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of croissants, cheese to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to croissants, cheese by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissants, Cheese (this page) | 414 kcal | 9.2g | 47.0g | 20.9g |
| Snacks, Kellogg, Kellogg'S Rice Krispies Treats Squares | 414 kcal | 3.4g | 80.5g | 9.0g |
| Kashi, Tlc, Oatmeal Raisin Flax Cookies | 414 kcal | 7.7g | 67.0g | 15.2g |
| Keebler, Zesta, Export Sodas Crackers | 414 kcal | 5.6g | 74.0g | 11.5g |
| Cereals Ready-to-eat, General Mills, Reese'S Puffs | 413 kcal | 6.8g | 75.6g | 11.1g |
| Milk and Cereal Bar | 413 kcal | 6.5g | 72.0g | 11.0g |
| Cereals Ready-to-eat, Post Selects Maple Pecan Crunch | 413 kcal | 8.5g | 77.4g | 8.7g |
More kit for croissants, cheese tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.