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How Many Calories in Kashi, Tlc, Oatmeal Raisin Flax Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 2.2g |
| 100g | 414 kcal | 7.7g |
A kashi, tlc, oatmeal raisin flax cookies contains 414 calories per 100g. A typical 1 cookie (30g) provides about 124 calories. Kashi, Tlc, Oatmeal Raisin Flax Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Tlc, Oatmeal Raisin Flax Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 414 kcal | 124 kcal |
| Protein | 7.7g | 2.3g |
| Carbohydrates | 67.0g | 20.1g |
| of which Sugars | 24.8g | 7.4g |
| Fat | 15.2g | 4.6g |
| of which Saturates | 1.6g | 0.5g |
| Fibre | 12.8g | 3.8g |
| Sodium | 236.0mg | 71mg |
| Potassium | 273.0mg | 82mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (46% DV) — an excellent source
- A good source of fat (19% DV)
- Calories: 21% DV
- Protein: 15% DV
- Carbohydrates: 24% DV
- Fibre: 46% DV
- Fat: 19% DV
- Saturated fat: 8% DV
- Sodium: 10% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kashi, tlc, oatmeal raisin flax cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, tlc, oatmeal raisin flax cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, tlc, oatmeal raisin flax cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kashi, tlc, oatmeal raisin flax cookies fit your diet?
Fibre intake
Kashi, Tlc, Oatmeal Raisin Flax Cookies provides 12.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kashi, tlc, oatmeal raisin flax cookies per 100g?
Kashi, Tlc, Oatmeal Raisin Flax Cookies contains 414 calories per 100g, based on USDA reference data.
Is kashi, tlc, oatmeal raisin flax cookies high in calories?
A 1 cookie of kashi, tlc, oatmeal raisin flax cookies (30g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is kashi, tlc, oatmeal raisin flax cookies good for weight loss?
Kashi, Tlc, Oatmeal Raisin Flax Cookies is fairly calorie-dense at 414 calories per 100g, so portion size matters when losing weight. A 1 cookie provides about 124 calories.
How much protein is in kashi, tlc, oatmeal raisin flax cookies?
Kashi, Tlc, Oatmeal Raisin Flax Cookies contains 7.7g of protein per 100g.
Is kashi, tlc, oatmeal raisin flax cookies a good source of fibre?
Yes — kashi, tlc, oatmeal raisin flax cookies provides 12.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi, tlc, oatmeal raisin flax cookies compare to croissants, cheese?
Kashi, Tlc, Oatmeal Raisin Flax Cookies has 414 calories per 100g, close to croissants, cheese at 414 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, tlc, oatmeal raisin flax cookies for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of kashi, tlc, oatmeal raisin flax cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, tlc, oatmeal raisin flax cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Tlc, Oatmeal Raisin Flax Cookies (this page) | 414 kcal | 7.7g | 67.0g | 15.2g |
| Croissants, Cheese | 414 kcal | 9.2g | 47.0g | 20.9g |
| Snacks, Kellogg, Kellogg'S Rice Krispies Treats Squares | 414 kcal | 3.4g | 80.5g | 9.0g |
| Keebler, Zesta, Export Sodas Crackers | 414 kcal | 5.6g | 74.0g | 11.5g |
| Cereals Ready-to-eat, General Mills, Reese'S Puffs | 413 kcal | 6.8g | 75.6g | 11.1g |
| Milk and Cereal Bar | 413 kcal | 6.5g | 72.0g | 11.0g |
| Cereals Ready-to-eat, Post Selects Maple Pecan Crunch | 413 kcal | 8.5g | 77.4g | 8.7g |
More kit for kashi, tlc, oatmeal raisin flax cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.