Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Snacks, Kellogg, Kellogg'S Rice Krispies Treats Squares?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 1.0g |
| 100g | 414 kcal | 3.4g |
| 1 serving | 91 kcal | 0.7g |
A snacks, kellogg, kellogg's rice krispies treats squares contains 414 calories per 100g. A typical 1 serving (22g) provides about 91 calories. Snacks, Kellogg, Kellogg'S Rice Krispies Treats Squares is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Kellogg, Kellogg'S Rice Krispies Treats Squares Nutrition Facts
| Nutrient | Per 100g | Per serving (22g) |
|---|---|---|
| Calories | 414 kcal | 91 kcal |
| Protein | 3.4g | 0.7g |
| Carbohydrates | 80.5g | 17.7g |
| of which Sugars | 19.4g | 4.3g |
| Fat | 9.0g | 2.0g |
| of which Saturates | 1.4g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 351.0mg | 77mg |
| Potassium | 39.0mg | 9mg |
| Calcium | 3.0mg | 1mg |
| Iron | 2.2mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 270.0µg | 59µg |
| Selenium | 11.0µg | 2µg |
| Riboflavin (B2) | 0.8mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (29% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of iron (12% DV)
- High in vitamin A (30% DV) — an excellent source
- High in selenium (20% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 21% DV
- Protein: 7% DV
- Carbohydrates: 29% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 7% DV
- Sodium: 15% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 30% DV
- Selenium: 20% DV
- Riboflavin (B2): 62% DV
Useful for tracking snacks, kellogg, kellogg's rice krispies treats squares
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, kellogg, kellogg's rice krispies treats squares is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, kellogg, kellogg's rice krispies treats squares for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, kellogg, kellogg's rice krispies treats squares per 100g?
Snacks, Kellogg, Kellogg'S Rice Krispies Treats Squares contains 414 calories per 100g, based on USDA reference data.
Is snacks, kellogg, kellogg's rice krispies treats squares high in calories?
A 1 serving of snacks, kellogg, kellogg's rice krispies treats squares (22g) has around 91 calories — roughly 5% of a 2,000-calorie daily intake.
Is snacks, kellogg, kellogg's rice krispies treats squares good for weight loss?
Snacks, Kellogg, Kellogg'S Rice Krispies Treats Squares is fairly calorie-dense at 414 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 91 calories.
How much protein is in snacks, kellogg, kellogg's rice krispies treats squares?
Snacks, Kellogg, Kellogg'S Rice Krispies Treats Squares contains 3.4g of protein per 100g.
Is snacks, kellogg, kellogg's rice krispies treats squares a good source of fibre?
Snacks, Kellogg, Kellogg'S Rice Krispies Treats Squares is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, kellogg, kellogg's rice krispies treats squares compare to croissants, cheese?
Snacks, Kellogg, Kellogg'S Rice Krispies Treats Squares has 414 calories per 100g, close to croissants, cheese at 414 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, kellogg, kellogg's rice krispies treats squares for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of snacks, kellogg, kellogg's rice krispies treats squares to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, kellogg, kellogg's rice krispies treats squares by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Kellogg, Kellogg'S Rice Krispies Treats Squares (this page) | 414 kcal | 3.4g | 80.5g | 9.0g |
| Croissants, Cheese | 414 kcal | 9.2g | 47.0g | 20.9g |
| Kashi, Tlc, Oatmeal Raisin Flax Cookies | 414 kcal | 7.7g | 67.0g | 15.2g |
| Keebler, Zesta, Export Sodas Crackers | 414 kcal | 5.6g | 74.0g | 11.5g |
| Cereals Ready-to-eat, General Mills, Reese'S Puffs | 413 kcal | 6.8g | 75.6g | 11.1g |
| Milk and Cereal Bar | 413 kcal | 6.5g | 72.0g | 11.0g |
| Cereals Ready-to-eat, Post Selects Maple Pecan Crunch | 413 kcal | 8.5g | 77.4g | 8.7g |
More kit for snacks, kellogg, kellogg's rice krispies treats squares tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.