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How Many Calories in Keebler, Zesta, Export Sodas Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 1.6g |
| 100g | 414 kcal | 5.6g |
| 3 crackers | 58 kcal | 0.8g |
A keebler, zesta, export sodas crackers contains 414 calories per 100g. A typical 3 crackers (14g) provides about 58 calories. Keebler, Zesta, Export Sodas Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Zesta, Export Sodas Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 414 kcal | 58 kcal |
| Protein | 5.6g | 0.8g |
| Carbohydrates | 74.0g | 10.4g |
| of which Sugars | 2.3g | 0.3g |
| Fat | 11.5g | 1.6g |
| of which Saturates | 2.3g | 0.3g |
| Fibre | 3.3g | 0.5g |
| Sodium | 597.0mg | 84mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.3mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (12% DV)
- A good source of fat (15% DV)
- High in iron (24% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 11% DV
- Carbohydrates: 27% DV
- Fibre: 12% DV
- Fat: 15% DV
- Saturated fat: 12% DV
- Sodium: 26% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking keebler, zesta, export sodas crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, zesta, export sodas crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, zesta, export sodas crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, zesta, export sodas crackers per 100g?
Keebler, Zesta, Export Sodas Crackers contains 414 calories per 100g, based on USDA reference data.
Is keebler, zesta, export sodas crackers high in calories?
A 3 crackers of keebler, zesta, export sodas crackers (14g) has around 58 calories — roughly 3% of a 2,000-calorie daily intake.
Is keebler, zesta, export sodas crackers good for weight loss?
Keebler, Zesta, Export Sodas Crackers is fairly calorie-dense at 414 calories per 100g, so portion size matters when losing weight. A 3 crackers provides about 58 calories.
How much protein is in keebler, zesta, export sodas crackers?
Keebler, Zesta, Export Sodas Crackers contains 5.6g of protein per 100g.
Is keebler, zesta, export sodas crackers a good source of fibre?
Yes — keebler, zesta, export sodas crackers provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, zesta, export sodas crackers compare to croissants, cheese?
Keebler, Zesta, Export Sodas Crackers has 414 calories per 100g, close to croissants, cheese at 414 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, zesta, export sodas crackers for 20g of protein?
With 5.6g of protein per 100g, you'd need roughly 357g of keebler, zesta, export sodas crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, zesta, export sodas crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Zesta, Export Sodas Crackers (this page) | 414 kcal | 5.6g | 74.0g | 11.5g |
| Croissants, Cheese | 414 kcal | 9.2g | 47.0g | 20.9g |
| Snacks, Kellogg, Kellogg'S Rice Krispies Treats Squares | 414 kcal | 3.4g | 80.5g | 9.0g |
| Kashi, Tlc, Oatmeal Raisin Flax Cookies | 414 kcal | 7.7g | 67.0g | 15.2g |
| Cereals Ready-to-eat, General Mills, Reese'S Puffs | 413 kcal | 6.8g | 75.6g | 11.1g |
| Milk and Cereal Bar | 413 kcal | 6.5g | 72.0g | 11.0g |
| Cereals Ready-to-eat, Post Selects Maple Pecan Crunch | 413 kcal | 8.5g | 77.4g | 8.7g |
More kit for keebler, zesta, export sodas crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.