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How Many Calories in Famous Amos, Vanilla Sandwich Creme Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 1.4g |
| 100g | 485 kcal | 4.9g |
| 3 cookies | 165 kcal | 1.7g |
A famous amos, vanilla sandwich creme cookies contains 485 calories per 100g. A typical 3 cookies (34g) provides about 165 calories. Famous Amos, Vanilla Sandwich Creme Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Famous Amos, Vanilla Sandwich Creme Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (34g) |
|---|---|---|
| Calories | 485 kcal | 165 kcal |
| Protein | 4.9g | 1.7g |
| Carbohydrates | 73.8g | 25.1g |
| of which Sugars | 37.2g | 12.6g |
| Fat | 19.3g | 6.6g |
| of which Saturates | 6.3g | 2.1g |
| Fibre | 1.3g | 0.4g |
| Sodium | 260.0mg | 88mg |
| Potassium | 52.0mg | 18mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.3mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 10% DV
- Carbohydrates: 27% DV
- Fibre: 5% DV
- Fat: 25% DV
- Saturated fat: 32% DV
- Sodium: 11% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking famous amos, vanilla sandwich creme cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether famous amos, vanilla sandwich creme cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out famous amos, vanilla sandwich creme cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does famous amos, vanilla sandwich creme cookies fit your diet?
Moderation note
Famous Amos, Vanilla Sandwich Creme Cookies is relatively energy-dense (485 kcal/100g) with 6.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in famous amos, vanilla sandwich creme cookies per 100g?
Famous Amos, Vanilla Sandwich Creme Cookies contains 485 calories per 100g, based on USDA reference data.
Is famous amos, vanilla sandwich creme cookies high in calories?
A 3 cookies of famous amos, vanilla sandwich creme cookies (34g) has around 165 calories — roughly 8% of a 2,000-calorie daily intake.
Is famous amos, vanilla sandwich creme cookies good for weight loss?
Famous Amos, Vanilla Sandwich Creme Cookies is fairly calorie-dense at 485 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 165 calories.
How much protein is in famous amos, vanilla sandwich creme cookies?
Famous Amos, Vanilla Sandwich Creme Cookies contains 4.9g of protein per 100g.
Is famous amos, vanilla sandwich creme cookies a good source of fibre?
Famous Amos, Vanilla Sandwich Creme Cookies is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does famous amos, vanilla sandwich creme cookies compare to candies, praline, prepared-from-recipe?
Famous Amos, Vanilla Sandwich Creme Cookies has 485 calories per 100g, close to candies, praline, prepared-from-recipe at 485 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of famous amos, vanilla sandwich creme cookies for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of famous amos, vanilla sandwich creme cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to famous amos, vanilla sandwich creme cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Famous Amos, Vanilla Sandwich Creme Cookies (this page) | 485 kcal | 4.9g | 73.8g | 19.3g |
| Candies, Praline, Prepared-from-recipe | 485 kcal | 3.3g | 59.6g | 25.9g |
| Keebler, Fudge Shoppe, Fudge-Dipped Ice Cream Cups | 485 kcal | 6.0g | 73.1g | 18.8g |
| Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular | 484 kcal | 1.4g | 4.8g | 51.1g |
| Seeds, Chia Seeds, Dried | 486 kcal | 16.5g | 42.1g | 30.7g |
| Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker | 484 kcal | 4.1g | 63.9g | 24.4g |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 kcal | 6.1g | 64.5g | 22.4g |
More kit for famous amos, vanilla sandwich creme cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.