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How Many Calories in Keebler, Fudge Shoppe, Fudge-Dipped Ice Cream Cups?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 1.7g |
| 100g | 485 kcal | 6.0g |
| 1 cup | 39 kcal | 0.5g |
A keebler, fudge shoppe, fudge-dipped ice cream cups contains 485 calories per 100g. A typical 1 cup (8g) provides about 39 calories. Keebler, Fudge Shoppe, Fudge-Dipped Ice Cream Cups is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Fudge-Dipped Ice Cream Cups Nutrition Facts
| Nutrient | Per 100g | Per serving (8g) |
|---|---|---|
| Calories | 485 kcal | 39 kcal |
| Protein | 6.0g | 0.5g |
| Carbohydrates | 73.1g | 5.8g |
| of which Sugars | 25.7g | 2.1g |
| Fat | 18.8g | 1.5g |
| of which Saturates | 16.8g | 1.3g |
| Fibre | 2.2g | 0.2g |
| Sodium | 136.0mg | 11mg |
| Potassium | 78.0mg | 6mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (84% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 12% DV
- Carbohydrates: 27% DV
- Fibre: 8% DV
- Fat: 24% DV
- Saturated fat: 84% DV
- Sodium: 6% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, fudge shoppe, fudge-dipped ice cream cups
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, fudge-dipped ice cream cups is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, fudge-dipped ice cream cups for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, fudge-dipped ice cream cups fit your diet?
Moderation note
Keebler, Fudge Shoppe, Fudge-Dipped Ice Cream Cups is relatively energy-dense (485 kcal/100g) with 16.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, fudge-dipped ice cream cups per 100g?
Keebler, Fudge Shoppe, Fudge-Dipped Ice Cream Cups contains 485 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, fudge-dipped ice cream cups high in calories?
A 1 cup of keebler, fudge shoppe, fudge-dipped ice cream cups (8g) has around 39 calories — roughly 2% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, fudge-dipped ice cream cups good for weight loss?
Keebler, Fudge Shoppe, Fudge-Dipped Ice Cream Cups is fairly calorie-dense at 485 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 39 calories.
How much protein is in keebler, fudge shoppe, fudge-dipped ice cream cups?
Keebler, Fudge Shoppe, Fudge-Dipped Ice Cream Cups contains 6.0g of protein per 100g.
Is keebler, fudge shoppe, fudge-dipped ice cream cups a good source of fibre?
Keebler, Fudge Shoppe, Fudge-Dipped Ice Cream Cups is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, fudge shoppe, fudge-dipped ice cream cups compare to candies, praline, prepared-from-recipe?
Keebler, Fudge Shoppe, Fudge-Dipped Ice Cream Cups has 485 calories per 100g, close to candies, praline, prepared-from-recipe at 485 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, fudge-dipped ice cream cups for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of keebler, fudge shoppe, fudge-dipped ice cream cups to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, fudge-dipped ice cream cups by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Fudge-Dipped Ice Cream Cups (this page) | 485 kcal | 6.0g | 73.1g | 18.8g |
| Candies, Praline, Prepared-from-recipe | 485 kcal | 3.3g | 59.6g | 25.9g |
| Famous Amos, Vanilla Sandwich Creme Cookies | 485 kcal | 4.9g | 73.8g | 19.3g |
| Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular | 484 kcal | 1.4g | 4.8g | 51.1g |
| Seeds, Chia Seeds, Dried | 486 kcal | 16.5g | 42.1g | 30.7g |
| Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker | 484 kcal | 4.1g | 63.9g | 24.4g |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 kcal | 6.1g | 64.5g | 22.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.