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How Many Calories in Girl Scouts, Caramel Dulce De Leche Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 147 kcal | 1.4g |
| 100g | 520 kcal | 5.1g |
A girl scouts, caramel dulce de leche cookies contains 520 calories per 100g. A typical 4 cookies (30g) provides about 156 calories. Girl Scouts, Caramel Dulce De Leche Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Girl Scouts, Caramel Dulce De Leche Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 520 kcal | 156 kcal |
| Protein | 5.1g | 1.5g |
| Carbohydrates | 64.8g | 19.4g |
| of which Sugars | 29.6g | 8.9g |
| Fat | 27.1g | 8.1g |
| of which Saturates | 11.2g | 3.4g |
| Fibre | 1.3g | 0.4g |
| Sodium | 225.0mg | 68mg |
| Potassium | 62.0mg | 19mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.3mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (35% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (56% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 10% DV
- Carbohydrates: 24% DV
- Fibre: 5% DV
- Fat: 35% DV
- Saturated fat: 56% DV
- Sodium: 10% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking girl scouts, caramel dulce de leche cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether girl scouts, caramel dulce de leche cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out girl scouts, caramel dulce de leche cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does girl scouts, caramel dulce de leche cookies fit your diet?
Moderation note
Girl Scouts, Caramel Dulce De Leche Cookies is relatively energy-dense (520 kcal/100g) with 11.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in girl scouts, caramel dulce de leche cookies per 100g?
Girl Scouts, Caramel Dulce De Leche Cookies contains 520 calories per 100g, based on USDA reference data.
Is girl scouts, caramel dulce de leche cookies high in calories?
A 4 cookies of girl scouts, caramel dulce de leche cookies (30g) has around 156 calories — roughly 8% of a 2,000-calorie daily intake.
Is girl scouts, caramel dulce de leche cookies good for weight loss?
Girl Scouts, Caramel Dulce De Leche Cookies is fairly calorie-dense at 520 calories per 100g, so portion size matters when losing weight. A 4 cookies provides about 156 calories.
How much protein is in girl scouts, caramel dulce de leche cookies?
Girl Scouts, Caramel Dulce De Leche Cookies contains 5.1g of protein per 100g.
Is girl scouts, caramel dulce de leche cookies a good source of fibre?
Girl Scouts, Caramel Dulce De Leche Cookies is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does girl scouts, caramel dulce de leche cookies compare to candies, hershey, kit kat big kat bar?
Girl Scouts, Caramel Dulce De Leche Cookies has 520 calories per 100g, close to candies, hershey, kit kat big kat bar at 520 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of girl scouts, caramel dulce de leche cookies for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of girl scouts, caramel dulce de leche cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to girl scouts, caramel dulce de leche cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Girl Scouts, Caramel Dulce De Leche Cookies (this page) | 520 kcal | 5.1g | 64.8g | 27.1g |
| Candies, Hershey, Kit Kat Big Kat Bar | 520 kcal | 6.2g | 63.6g | 27.8g |
| Candies, Mars Snackfood US, Dove Dark Chocolate | 520 kcal | 5.2g | 59.4g | 32.5g |
| Pie Crust, Deep Dish, Frozen, Baked | 521 kcal | 6.1g | 52.5g | 31.8g |
| Snacks, Tortilla Chips, Nacho Cheese | 519 kcal | 7.4g | 60.8g | 27.4g |
| Candies, Milk Chocolate Coated Peanuts | 519 kcal | 13.1g | 49.7g | 33.5g |
| Candies, Reese'S Bites | 521 kcal | 11.3g | 55.2g | 29.9g |
More kit for girl scouts, caramel dulce de leche cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.