Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Kashi, Pilaf, 7 Whole Grain, Unprepared?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 3.9g |
| 100g | 375 kcal | 13.8g |
| 0.5 cup | 525 kcal | 19.3g |
A kashi, pilaf, 7 whole grain, unprepared contains 375 calories per 100g. A typical 0.5 cup (140g) provides about 525 calories. Kashi, Pilaf, 7 Whole Grain, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Pilaf, 7 Whole Grain, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 375 kcal | 525 kcal |
| Protein | 13.8g | 19.3g |
| Carbohydrates | 71.0g | 99.4g |
| of which Sugars | 0.8g | 1.1g |
| Fat | 5.4g | 7.6g |
| of which Saturates | 0.9g | 1.3g |
| Fibre | 12.3g | 17.2g |
| Sodium | 5.0mg | 7mg |
| Potassium | 348.0mg | 487mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.6mg | 5.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (44% DV) — an excellent source
- Low in saturated fat (4% DV)
- Low in sodium (0% DV)
- High in iron (20% DV) — an excellent source
- Calories: 19% DV
- Protein: 28% DV
- Carbohydrates: 26% DV
- Fibre: 44% DV
- Fat: 7% DV
- Saturated fat: 4% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi, pilaf, 7 whole grain, unprepared
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, pilaf, 7 whole grain, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, pilaf, 7 whole grain, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kashi, pilaf, 7 whole grain, unprepared fit your diet?
Fibre intake
Kashi, Pilaf, 7 Whole Grain, Unprepared provides 12.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kashi, pilaf, 7 whole grain, unprepared per 100g?
Kashi, Pilaf, 7 Whole Grain, Unprepared contains 375 calories per 100g, based on USDA reference data.
Is kashi, pilaf, 7 whole grain, unprepared high in calories?
A 0.5 cup of kashi, pilaf, 7 whole grain, unprepared (140g) has around 525 calories — roughly 26% of a 2,000-calorie daily intake.
Is kashi, pilaf, 7 whole grain, unprepared good for weight loss?
Kashi, Pilaf, 7 Whole Grain, Unprepared is fairly calorie-dense at 375 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 525 calories.
How much protein is in kashi, pilaf, 7 whole grain, unprepared?
Kashi, Pilaf, 7 Whole Grain, Unprepared contains 13.8g of protein per 100g.
Is kashi, pilaf, 7 whole grain, unprepared a good source of fibre?
Yes — kashi, pilaf, 7 whole grain, unprepared provides 12.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi, pilaf, 7 whole grain, unprepared compare to cereals ready-to-eat, kellogg, kellogg's apple jacks?
Kashi, Pilaf, 7 Whole Grain, Unprepared has 375 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's apple jacks at 375 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, pilaf, 7 whole grain, unprepared for 20g of protein?
With 13.8g of protein per 100g, you'd need roughly 145g of kashi, pilaf, 7 whole grain, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, pilaf, 7 whole grain, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Pilaf, 7 Whole Grain, Unprepared (this page) | 375 kcal | 13.8g | 71.0g | 5.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks | 375 kcal | 5.1g | 88.2g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops | 375 kcal | 5.3g | 88.0g | 3.4g |
| Cereals Ready-to-eat, General Mills, Honey Nut Chex | 375 kcal | 6.3g | 86.7g | 2.0g |
| Cereals Ready-to-eat, General Mills, Rice Chex | 375 kcal | 6.4g | 85.1g | 1.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola | 375 kcal | 13.1g | 74.8g | 5.4g |
| Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut | 375 kcal | 5.5g | 84.7g | 4.0g |
More kit for kashi, pilaf, 7 whole grain, unprepared tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.