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How Many Calories in Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 1.5g |
| 100g | 468 kcal | 5.2g |
| 1 pouch | 98 kcal | 1.1g |
A keebler, 100 calorie right bites, sandies shortbread cookies contains 468 calories per 100g. A typical 1 pouch (21g) provides about 98 calories. Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 468 kcal | 98 kcal |
| Protein | 5.2g | 1.1g |
| Carbohydrates | 73.9g | 15.5g |
| of which Sugars | 25.8g | 5.4g |
| Fat | 17.2g | 3.6g |
| of which Saturates | 6.8g | 1.4g |
| Fibre | 1.4g | 0.3g |
| Sodium | 438.0mg | 92mg |
| Potassium | 103.0mg | 22mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.9mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- A good source of iron (16% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 10% DV
- Carbohydrates: 27% DV
- Fibre: 5% DV
- Fat: 22% DV
- Saturated fat: 34% DV
- Sodium: 19% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, 100 calorie right bites, sandies shortbread cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, 100 calorie right bites, sandies shortbread cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, 100 calorie right bites, sandies shortbread cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, 100 calorie right bites, sandies shortbread cookies fit your diet?
Moderation note
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies is relatively energy-dense (468 kcal/100g) with 6.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, 100 calorie right bites, sandies shortbread cookies per 100g?
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies contains 468 calories per 100g, based on USDA reference data.
Is keebler, 100 calorie right bites, sandies shortbread cookies high in calories?
A 1 pouch of keebler, 100 calorie right bites, sandies shortbread cookies (21g) has around 98 calories — roughly 5% of a 2,000-calorie daily intake.
Is keebler, 100 calorie right bites, sandies shortbread cookies good for weight loss?
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies is fairly calorie-dense at 468 calories per 100g, so portion size matters when losing weight. A 1 pouch provides about 98 calories.
How much protein is in keebler, 100 calorie right bites, sandies shortbread cookies?
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies contains 5.2g of protein per 100g.
Is keebler, 100 calorie right bites, sandies shortbread cookies a good source of fibre?
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, 100 calorie right bites, sandies shortbread cookies compare to taco shells, baked, without added salt?
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies has 468 calories per 100g, close to taco shells, baked, without added salt at 468 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, 100 calorie right bites, sandies shortbread cookies for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of keebler, 100 calorie right bites, sandies shortbread cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, 100 calorie right bites, sandies shortbread cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies (this page) | 468 kcal | 5.2g | 73.9g | 17.2g |
| Taco Shells, Baked, without Added Salt | 468 kcal | 7.2g | 62.4g | 22.6g |
| Archway Home Style Cookies, Old Fashioned Windmill Cookies | 468 kcal | 5.2g | 72.2g | 17.6g |
| Pie Crust, Deep Dish, Frozen, Unbaked | 468 kcal | 5.5g | 46.8g | 28.7g |
| Candies, Nestle, 100 Grand Bar | 468 kcal | 2.5g | 71.0g | 19.3g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola | 467 kcal | 11.2g | 66.1g | 18.3g |
| Cookies, Butter, Commercially Prepared, Enriched | 467 kcal | 6.1g | 68.9g | 18.8g |
More kit for keebler, 100 calorie right bites, sandies shortbread cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.