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How Many Calories in Pie Crust, Deep Dish, Frozen, Unbaked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 1.6g |
| 100g | 468 kcal | 5.5g |
| 1 pie crust | 1053 kcal | 12.4g |
A pie crust, deep dish, frozen, unbaked contains 468 calories per 100g. A typical 1 pie crust (225g) provides about 1053 calories. Pie Crust, Deep Dish, Frozen, Unbaked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie Crust, Deep Dish, Frozen, Unbaked Nutrition Facts
| Nutrient | Per 100g | Per serving (225g) |
|---|---|---|
| Calories | 468 kcal | 1053 kcal |
| Protein | 5.5g | 12.4g |
| Carbohydrates | 46.8g | 105.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 28.7g | 64.6g |
| of which Saturates | 8.1g | 18.2g |
| Fibre | 1.4g | 3.1g |
| Sodium | 353.0mg | 794mg |
| Potassium | 91.0mg | 205mg |
| Calcium | 20.0mg | 45mg |
| Iron | 2.3mg | 5.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.5µg | 10µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (17% DV)
- High in fat (37% DV) — an excellent source
- A good source of iron (13% DV)
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 11% DV
- Carbohydrates: 17% DV
- Fibre: 5% DV
- Fat: 37% DV
- Saturated fat: 40% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 8% DV
- Riboflavin (B2): 8% DV
Useful for tracking pie crust, deep dish, frozen, unbaked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie crust, deep dish, frozen, unbaked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie crust, deep dish, frozen, unbaked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pie crust, deep dish, frozen, unbaked fit your diet?
Moderation note
Pie Crust, Deep Dish, Frozen, Unbaked is relatively energy-dense (468 kcal/100g) with 8.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pie crust, deep dish, frozen, unbaked per 100g?
Pie Crust, Deep Dish, Frozen, Unbaked contains 468 calories per 100g, based on USDA reference data.
Is pie crust, deep dish, frozen, unbaked high in calories?
A 1 pie crust of pie crust, deep dish, frozen, unbaked (225g) has around 1053 calories — roughly 53% of a 2,000-calorie daily intake.
Is pie crust, deep dish, frozen, unbaked good for weight loss?
Pie Crust, Deep Dish, Frozen, Unbaked is fairly calorie-dense at 468 calories per 100g, so portion size matters when losing weight. A 1 pie crust provides about 1053 calories.
How much protein is in pie crust, deep dish, frozen, unbaked?
Pie Crust, Deep Dish, Frozen, Unbaked contains 5.5g of protein per 100g.
Is pie crust, deep dish, frozen, unbaked a good source of fibre?
Pie Crust, Deep Dish, Frozen, Unbaked is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie crust, deep dish, frozen, unbaked compare to taco shells, baked, without added salt?
Pie Crust, Deep Dish, Frozen, Unbaked has 468 calories per 100g, close to taco shells, baked, without added salt at 468 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie crust, deep dish, frozen, unbaked for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of pie crust, deep dish, frozen, unbaked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie crust, deep dish, frozen, unbaked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie Crust, Deep Dish, Frozen, Unbaked (this page) | 468 kcal | 5.5g | 46.8g | 28.7g |
| Taco Shells, Baked, without Added Salt | 468 kcal | 7.2g | 62.4g | 22.6g |
| Archway Home Style Cookies, Old Fashioned Windmill Cookies | 468 kcal | 5.2g | 72.2g | 17.6g |
| Candies, Nestle, 100 Grand Bar | 468 kcal | 2.5g | 71.0g | 19.3g |
| Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies | 468 kcal | 5.2g | 73.9g | 17.2g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola | 467 kcal | 11.2g | 66.1g | 18.3g |
| Cookies, Butter, Commercially Prepared, Enriched | 467 kcal | 6.1g | 68.9g | 18.8g |
More kit for pie crust, deep dish, frozen, unbaked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.