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How Many Calories in Taco Shells, Baked, without Added Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 2.0g |
| 100g | 468 kcal | 7.2g |
| 1 medium | 61 kcal | 0.9g |
A taco shells, baked, without added salt contains 468 calories per 100g. A typical 1 medium (13g) provides about 61 calories. Taco Shells, Baked, without Added Salt is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Taco Shells, Baked, without Added Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (13g) |
|---|---|---|
| Calories | 468 kcal | 61 kcal |
| Protein | 7.2g | 0.9g |
| Carbohydrates | 62.4g | 8.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 22.6g | 2.9g |
| of which Saturates | 3.2g | 0.4g |
| Fibre | 7.5g | 1.0g |
| Sodium | 15.0mg | 2mg |
| Potassium | 179.0mg | 23mg |
| Calcium | 160.0mg | 21mg |
| Iron | 2.5mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (27% DV) — an excellent source
- High in fat (29% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of calcium (12% DV)
- A good source of iron (14% DV)
- Calories: 23% DV
- Protein: 14% DV
- Carbohydrates: 23% DV
- Fibre: 27% DV
- Fat: 29% DV
- Saturated fat: 16% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 12% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking taco shells, baked, without added salt
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether taco shells, baked, without added salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out taco shells, baked, without added salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does taco shells, baked, without added salt fit your diet?
Fibre intake
Taco Shells, Baked, without Added Salt provides 7.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in taco shells, baked, without added salt per 100g?
Taco Shells, Baked, without Added Salt contains 468 calories per 100g, based on USDA reference data.
Is taco shells, baked, without added salt high in calories?
A 1 medium of taco shells, baked, without added salt (13g) has around 61 calories — roughly 3% of a 2,000-calorie daily intake.
Is taco shells, baked, without added salt good for weight loss?
Taco Shells, Baked, without Added Salt is fairly calorie-dense at 468 calories per 100g, so portion size matters when losing weight. A 1 medium provides about 61 calories.
How much protein is in taco shells, baked, without added salt?
Taco Shells, Baked, without Added Salt contains 7.2g of protein per 100g.
Is taco shells, baked, without added salt a good source of fibre?
Yes — taco shells, baked, without added salt provides 7.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does taco shells, baked, without added salt compare to archway home style cookies, old fashioned windmill cookies?
Taco Shells, Baked, without Added Salt has 468 calories per 100g, close to archway home style cookies, old fashioned windmill cookies at 468 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of taco shells, baked, without added salt for 20g of protein?
With 7.2g of protein per 100g, you'd need roughly 278g of taco shells, baked, without added salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to taco shells, baked, without added salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Shells, Baked, without Added Salt (this page) | 468 kcal | 7.2g | 62.4g | 22.6g |
| Archway Home Style Cookies, Old Fashioned Windmill Cookies | 468 kcal | 5.2g | 72.2g | 17.6g |
| Pie Crust, Deep Dish, Frozen, Unbaked | 468 kcal | 5.5g | 46.8g | 28.7g |
| Candies, Nestle, 100 Grand Bar | 468 kcal | 2.5g | 71.0g | 19.3g |
| Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies | 468 kcal | 5.2g | 73.9g | 17.2g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola | 467 kcal | 11.2g | 66.1g | 18.3g |
| Cookies, Butter, Commercially Prepared, Enriched | 467 kcal | 6.1g | 68.9g | 18.8g |
More kit for taco shells, baked, without added salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.