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How Many Calories in Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 1.4g |
| 100g | 502 kcal | 5.1g |
A keebler, chips deluxe, rainbow chocolate chip cookies contains 502 calories per 100g. A typical 2 cookies (31g) provides about 156 calories. Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 502 kcal | 156 kcal |
| Protein | 5.1g | 1.6g |
| Carbohydrates | 65.0g | 20.1g |
| of which Sugars | 33.5g | 10.4g |
| Fat | 25.5g | 7.9g |
| of which Saturates | 10.4g | 3.2g |
| Fibre | 2.4g | 0.7g |
| Sodium | 332.0mg | 103mg |
| Potassium | 110.0mg | 34mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.0mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- A good source of iron (17% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 10% DV
- Carbohydrates: 24% DV
- Fibre: 9% DV
- Fat: 33% DV
- Saturated fat: 52% DV
- Sodium: 14% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, chips deluxe, rainbow chocolate chip cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, chips deluxe, rainbow chocolate chip cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, chips deluxe, rainbow chocolate chip cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, chips deluxe, rainbow chocolate chip cookies fit your diet?
Moderation note
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies is relatively energy-dense (502 kcal/100g) with 10.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, chips deluxe, rainbow chocolate chip cookies per 100g?
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies contains 502 calories per 100g, based on USDA reference data.
Is keebler, chips deluxe, rainbow chocolate chip cookies high in calories?
A 2 cookies of keebler, chips deluxe, rainbow chocolate chip cookies (31g) has around 156 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, chips deluxe, rainbow chocolate chip cookies good for weight loss?
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies is fairly calorie-dense at 502 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 156 calories.
How much protein is in keebler, chips deluxe, rainbow chocolate chip cookies?
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies contains 5.1g of protein per 100g.
Is keebler, chips deluxe, rainbow chocolate chip cookies a good source of fibre?
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, chips deluxe, rainbow chocolate chip cookies compare to cookies, sugar wafers with creme filling, regular?
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies has 502 calories per 100g, close to cookies, sugar wafers with creme filling, regular at 502 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, chips deluxe, rainbow chocolate chip cookies for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of keebler, chips deluxe, rainbow chocolate chip cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, chips deluxe, rainbow chocolate chip cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies (this page) | 502 kcal | 5.1g | 65.0g | 25.5g |
| Cookies, Sugar Wafers with Creme Filling, Regular | 502 kcal | 3.8g | 70.6g | 23.2g |
| Crackers, Standard Snack-type, Regular, Low Salt | 502 kcal | 7.4g | 61.0g | 25.3g |
| Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat | 502 kcal | 4.6g | 64.8g | 26.1g |
| Baking Chocolate, Mars Snackfood US, M&M's Milk Chocolate Mini Baking Bits | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, Twix Caramel Cookie Bars | 502 kcal | 4.9g | 64.8g | 24.9g |
More kit for keebler, chips deluxe, rainbow chocolate chip cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.