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How Many Calories in Keebler, Ready Crust, Shortbread Pie Crust?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 1.2g |
| 100g | 502 kcal | 4.4g |
| 0.125 crust 9" crust | 105 kcal | 0.9g |
A keebler, ready crust, shortbread pie crust contains 502 calories per 100g. A typical 0.125 crust 9" crust (21g) provides about 105 calories. Keebler, Ready Crust, Shortbread Pie Crust is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Ready Crust, Shortbread Pie Crust Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 502 kcal | 105 kcal |
| Protein | 4.4g | 0.9g |
| Carbohydrates | 69.1g | 14.5g |
| of which Sugars | 26.6g | 5.6g |
| Fat | 23.1g | 4.9g |
| of which Saturates | 5.1g | 1.1g |
| Fibre | 1.3g | 0.3g |
| Sodium | 430.0mg | 90mg |
| Potassium | 8.0mg | 2mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.3mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- High in fat (30% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 9% DV
- Carbohydrates: 25% DV
- Fibre: 5% DV
- Fat: 30% DV
- Saturated fat: 26% DV
- Sodium: 19% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, ready crust, shortbread pie crust
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, ready crust, shortbread pie crust is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, ready crust, shortbread pie crust for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, ready crust, shortbread pie crust fit your diet?
Moderation note
Keebler, Ready Crust, Shortbread Pie Crust is relatively energy-dense (502 kcal/100g) with 5.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, ready crust, shortbread pie crust per 100g?
Keebler, Ready Crust, Shortbread Pie Crust contains 502 calories per 100g, based on USDA reference data.
Is keebler, ready crust, shortbread pie crust high in calories?
A 0.125 crust 9" crust of keebler, ready crust, shortbread pie crust (21g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is keebler, ready crust, shortbread pie crust good for weight loss?
Keebler, Ready Crust, Shortbread Pie Crust is fairly calorie-dense at 502 calories per 100g, so portion size matters when losing weight. A 0.125 crust 9" crust provides about 105 calories.
How much protein is in keebler, ready crust, shortbread pie crust?
Keebler, Ready Crust, Shortbread Pie Crust contains 4.4g of protein per 100g.
Is keebler, ready crust, shortbread pie crust a good source of fibre?
Keebler, Ready Crust, Shortbread Pie Crust is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, ready crust, shortbread pie crust compare to cookies, sugar wafers with creme filling, regular?
Keebler, Ready Crust, Shortbread Pie Crust has 502 calories per 100g, close to cookies, sugar wafers with creme filling, regular at 502 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, ready crust, shortbread pie crust for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of keebler, ready crust, shortbread pie crust to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, ready crust, shortbread pie crust by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Ready Crust, Shortbread Pie Crust (this page) | 502 kcal | 4.4g | 69.1g | 23.1g |
| Cookies, Sugar Wafers with Creme Filling, Regular | 502 kcal | 3.8g | 70.6g | 23.2g |
| Crackers, Standard Snack-type, Regular, Low Salt | 502 kcal | 7.4g | 61.0g | 25.3g |
| Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat | 502 kcal | 4.6g | 64.8g | 26.1g |
| Baking Chocolate, Mars Snackfood US, M&M's Milk Chocolate Mini Baking Bits | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, Twix Caramel Cookie Bars | 502 kcal | 4.9g | 64.8g | 24.9g |
More kit for keebler, ready crust, shortbread pie crust tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.