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How Many Calories in Keebler, Sugar Cones?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 2.1g |
| 100g | 375 kcal | 7.3g |
| 1 cone | 49 kcal | 0.9g |
A keebler, sugar cones contains 375 calories per 100g. A typical 1 cone (13g) provides about 49 calories. Keebler, Sugar Cones is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Sugar Cones Nutrition Facts
| Nutrient | Per 100g | Per serving (13g) |
|---|---|---|
| Calories | 375 kcal | 49 kcal |
| Protein | 7.3g | 0.9g |
| Carbohydrates | 78.0g | 10.1g |
| of which Sugars | 26.4g | 3.4g |
| Fat | 3.7g | 0.5g |
| of which Saturates | 0.8g | 0.1g |
| Fibre | 2.1g | 0.3g |
| Sodium | 326.0mg | 42mg |
| Potassium | 119.0mg | 15mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.2mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (28% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of iron (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 19% DV
- Protein: 15% DV
- Carbohydrates: 28% DV
- Fibre: 8% DV
- Fat: 5% DV
- Saturated fat: 4% DV
- Sodium: 14% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, sugar cones
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, sugar cones is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, sugar cones for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, sugar cones per 100g?
Keebler, Sugar Cones contains 375 calories per 100g, based on USDA reference data.
Is keebler, sugar cones high in calories?
A 1 cone of keebler, sugar cones (13g) has around 49 calories — roughly 2% of a 2,000-calorie daily intake.
Is keebler, sugar cones good for weight loss?
Keebler, Sugar Cones is fairly calorie-dense at 375 calories per 100g, so portion size matters when losing weight. A 1 cone provides about 49 calories.
How much protein is in keebler, sugar cones?
Keebler, Sugar Cones contains 7.3g of protein per 100g.
Is keebler, sugar cones a good source of fibre?
Keebler, Sugar Cones is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, sugar cones compare to cereals ready-to-eat, kellogg, kellogg's apple jacks?
Keebler, Sugar Cones has 375 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's apple jacks at 375 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, sugar cones for 20g of protein?
With 7.3g of protein per 100g, you'd need roughly 274g of keebler, sugar cones to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, sugar cones by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Sugar Cones (this page) | 375 kcal | 7.3g | 78.0g | 3.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks | 375 kcal | 5.1g | 88.2g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops | 375 kcal | 5.3g | 88.0g | 3.4g |
| Cereals Ready-to-eat, General Mills, Honey Nut Chex | 375 kcal | 6.3g | 86.7g | 2.0g |
| Cereals Ready-to-eat, General Mills, Rice Chex | 375 kcal | 6.4g | 85.1g | 1.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola | 375 kcal | 13.1g | 74.8g | 5.4g |
| Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut | 375 kcal | 5.5g | 84.7g | 4.0g |
More kit for keebler, sugar cones tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.