Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Keebler, Town House, Flatbread Crisps, Sea Salt and Olive Oil Crackers?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 2.3g |
| 100g | 443 kcal | 8.0g |
| 8 crackers | 66 kcal | 1.2g |
A keebler, town house, flatbread crisps, sea salt and olive oil crackers contains 443 calories per 100g. A typical 8 crackers (15g) provides about 66 calories. Keebler, Town House, Flatbread Crisps, Sea Salt and Olive Oil Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Town House, Flatbread Crisps, Sea Salt and Olive Oil Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 443 kcal | 66 kcal |
| Protein | 8.0g | 1.2g |
| Carbohydrates | 72.8g | 10.9g |
| of which Sugars | 5.2g | 0.8g |
| Fat | 14.0g | 2.1g |
| of which Saturates | 2.1g | 0.3g |
| Fibre | 3.6g | 0.5g |
| Sodium | 942.0mg | 141mg |
| Potassium | 73.0mg | 11mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (13% DV)
- A good source of fat (18% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 16% DV
- Carbohydrates: 26% DV
- Fibre: 13% DV
- Fat: 18% DV
- Saturated fat: 11% DV
- Sodium: 41% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, town house, flatbread crisps, sea salt and olive oil crackers
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, town house, flatbread crisps, sea salt and olive oil crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, town house, flatbread crisps, sea salt and olive oil crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, town house, flatbread crisps, sea salt and olive oil crackers per 100g?
Keebler, Town House, Flatbread Crisps, Sea Salt and Olive Oil Crackers contains 443 calories per 100g, based on USDA reference data.
Is keebler, town house, flatbread crisps, sea salt and olive oil crackers high in calories?
A 8 crackers of keebler, town house, flatbread crisps, sea salt and olive oil crackers (15g) has around 66 calories — roughly 3% of a 2,000-calorie daily intake.
Is keebler, town house, flatbread crisps, sea salt and olive oil crackers good for weight loss?
Keebler, Town House, Flatbread Crisps, Sea Salt and Olive Oil Crackers is fairly calorie-dense at 443 calories per 100g, so portion size matters when losing weight. A 8 crackers provides about 66 calories.
How much protein is in keebler, town house, flatbread crisps, sea salt and olive oil crackers?
Keebler, Town House, Flatbread Crisps, Sea Salt and Olive Oil Crackers contains 8.0g of protein per 100g.
Is keebler, town house, flatbread crisps, sea salt and olive oil crackers a good source of fibre?
Yes — keebler, town house, flatbread crisps, sea salt and olive oil crackers provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, town house, flatbread crisps, sea salt and olive oil crackers compare to salad dressing, sesame seed dressing, regular?
Keebler, Town House, Flatbread Crisps, Sea Salt and Olive Oil Crackers has 443 calories per 100g, close to salad dressing, sesame seed dressing, regular at 443 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, town house, flatbread crisps, sea salt and olive oil crackers for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of keebler, town house, flatbread crisps, sea salt and olive oil crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, town house, flatbread crisps, sea salt and olive oil crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Town House, Flatbread Crisps, Sea Salt and Olive Oil Crackers (this page) | 443 kcal | 8.0g | 72.8g | 14.0g |
| Salad Dressing, Sesame Seed Dressing, Regular | 443 kcal | 3.1g | 8.6g | 45.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal | 443 kcal | 4.9g | 79.9g | 11.5g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned | 443 kcal | 3.4g | 40.9g | 31.7g |
| Crackers, Whole-wheat, Low Salt | 443 kcal | 8.8g | 68.6g | 17.2g |
| Bear Naked, Fruit & Nut Cookies | 443 kcal | 7.5g | 61.6g | 21.4g |
| Snacks, Granola Bars, Soft, Uncoated, Plain | 443 kcal | 7.4g | 67.3g | 17.2g |
More kit for keebler, town house, flatbread crisps, sea salt and olive oil crackers tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.