Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Keebler, Traditions, Iced Lemonade Cookies?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 1.3g |
| 100g | 502 kcal | 4.5g |
A keebler, traditions, iced lemonade cookies contains 502 calories per 100g. A typical 4 cookies (29g) provides about 146 calories. Keebler, Traditions, Iced Lemonade Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Traditions, Iced Lemonade Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 502 kcal | 146 kcal |
| Protein | 4.5g | 1.3g |
| Carbohydrates | 66.3g | 19.2g |
| of which Sugars | 29.9g | 8.7g |
| Fat | 24.4g | 7.1g |
| of which Saturates | 8.0g | 2.3g |
| Fibre | 1.0g | 0.3g |
| Sodium | 262.0mg | 76mg |
| Potassium | 60.0mg | 17mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 9% DV
- Carbohydrates: 24% DV
- Fibre: 4% DV
- Fat: 31% DV
- Saturated fat: 40% DV
- Sodium: 11% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, traditions, iced lemonade cookies
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, traditions, iced lemonade cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, traditions, iced lemonade cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, traditions, iced lemonade cookies fit your diet?
Moderation note
Keebler, Traditions, Iced Lemonade Cookies is relatively energy-dense (502 kcal/100g) with 8.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, traditions, iced lemonade cookies per 100g?
Keebler, Traditions, Iced Lemonade Cookies contains 502 calories per 100g, based on USDA reference data.
Is keebler, traditions, iced lemonade cookies high in calories?
A 4 cookies of keebler, traditions, iced lemonade cookies (29g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, traditions, iced lemonade cookies good for weight loss?
Keebler, Traditions, Iced Lemonade Cookies is fairly calorie-dense at 502 calories per 100g, so portion size matters when losing weight. A 4 cookies provides about 146 calories.
How much protein is in keebler, traditions, iced lemonade cookies?
Keebler, Traditions, Iced Lemonade Cookies contains 4.5g of protein per 100g.
Is keebler, traditions, iced lemonade cookies a good source of fibre?
Keebler, Traditions, Iced Lemonade Cookies is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, traditions, iced lemonade cookies compare to cookies, sugar wafers with creme filling, regular?
Keebler, Traditions, Iced Lemonade Cookies has 502 calories per 100g, close to cookies, sugar wafers with creme filling, regular at 502 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, traditions, iced lemonade cookies for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of keebler, traditions, iced lemonade cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, traditions, iced lemonade cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Traditions, Iced Lemonade Cookies (this page) | 502 kcal | 4.5g | 66.3g | 24.4g |
| Cookies, Sugar Wafers with Creme Filling, Regular | 502 kcal | 3.8g | 70.6g | 23.2g |
| Crackers, Standard Snack-type, Regular, Low Salt | 502 kcal | 7.4g | 61.0g | 25.3g |
| Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat | 502 kcal | 4.6g | 64.8g | 26.1g |
| Baking Chocolate, Mars Snackfood US, M&M's Milk Chocolate Mini Baking Bits | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, Twix Caramel Cookie Bars | 502 kcal | 4.9g | 64.8g | 24.9g |
More kit for keebler, traditions, iced lemonade cookies tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.