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How Many Calories in Kellogg'S, All-Bran, Garlic and Herb Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 2.4g |
| 100g | 467 kcal | 8.6g |
A kellogg's, all-bran, garlic and herb crackers contains 467 calories per 100g. A typical 18 crackers (30g) provides about 140 calories. Kellogg'S, All-Bran, Garlic and Herb Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, All-Bran, Garlic and Herb Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 467 kcal | 140 kcal |
| Protein | 8.6g | 2.6g |
| Carbohydrates | 63.5g | 19.1g |
| of which Sugars | 10.0g | 3.0g |
| Fat | 19.9g | 6.0g |
| of which Saturates | 3.2g | 1.0g |
| Fibre | 16.3g | 4.9g |
| Sodium | 850.0mg | 255mg |
| Potassium | 224.0mg | 67mg |
| Calcium | 67.0mg | 20mg |
| Iron | 3.5mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (58% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- A good source of iron (19% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 17% DV
- Carbohydrates: 23% DV
- Fibre: 58% DV
- Fat: 26% DV
- Saturated fat: 16% DV
- Sodium: 37% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking kellogg's, all-bran, garlic and herb crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, all-bran, garlic and herb crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, all-bran, garlic and herb crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kellogg's, all-bran, garlic and herb crackers fit your diet?
Fibre intake
Kellogg'S, All-Bran, Garlic and Herb Crackers provides 16.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kellogg's, all-bran, garlic and herb crackers per 100g?
Kellogg'S, All-Bran, Garlic and Herb Crackers contains 467 calories per 100g, based on USDA reference data.
Is kellogg's, all-bran, garlic and herb crackers high in calories?
A 18 crackers of kellogg's, all-bran, garlic and herb crackers (30g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is kellogg's, all-bran, garlic and herb crackers good for weight loss?
Kellogg'S, All-Bran, Garlic and Herb Crackers is fairly calorie-dense at 467 calories per 100g, so portion size matters when losing weight. A 18 crackers provides about 140 calories.
How much protein is in kellogg's, all-bran, garlic and herb crackers?
Kellogg'S, All-Bran, Garlic and Herb Crackers contains 8.6g of protein per 100g.
Is kellogg's, all-bran, garlic and herb crackers a good source of fibre?
Yes — kellogg's, all-bran, garlic and herb crackers provides 16.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kellogg's, all-bran, garlic and herb crackers compare to cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola?
Kellogg'S, All-Bran, Garlic and Herb Crackers has 467 calories per 100g, close to cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola at 467 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, all-bran, garlic and herb crackers for 20g of protein?
With 8.6g of protein per 100g, you'd need roughly 233g of kellogg's, all-bran, garlic and herb crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, all-bran, garlic and herb crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, All-Bran, Garlic and Herb Crackers (this page) | 467 kcal | 8.6g | 63.5g | 19.9g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola | 467 kcal | 11.2g | 66.1g | 18.3g |
| Cookies, Butter, Commercially Prepared, Enriched | 467 kcal | 6.1g | 68.9g | 18.8g |
| Cookies, Butter, Commercially Prepared, Unenriched | 467 kcal | 6.1g | 68.9g | 18.8g |
| Keikitos (muffins), Latino Bakery Item | 467 kcal | 6.8g | 53.2g | 25.2g |
| Candies, Mars Snackfood US, Mars Almond Bar | 467 kcal | 8.1g | 62.7g | 23.0g |
| Snack, Pretzel, Hard Chocolate Coated | 467 kcal | 7.0g | 70.1g | 17.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.