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How Many Calories in Kellogg'S, Eggo, Thick & Fluffy, Waffles, Original?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 1.8g |
| 100g | 295 kcal | 6.5g |
| 1 waffle | 162 kcal | 3.6g |
A kellogg's, eggo, thick & fluffy, waffles, original contains 295 calories per 100g. A typical 1 waffle (55g) provides about 162 calories. Kellogg'S, Eggo, Thick & Fluffy, Waffles, Original is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Thick & Fluffy, Waffles, Original Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 295 kcal | 162 kcal |
| Protein | 6.5g | 3.6g |
| Carbohydrates | 37.4g | 20.6g |
| of which Sugars | 4.7g | 2.6g |
| Fat | 13.6g | 7.5g |
| of which Saturates | 3.3g | 1.8g |
| Fibre | 1.1g | 0.6g |
| Sodium | 553.0mg | 304mg |
| Potassium | 92.0mg | 51mg |
| Calcium | 455.0mg | 250mg |
| Iron | 8.2mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 546.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of carbohydrates (14% DV)
- A good source of fat (17% DV)
- High in calcium (35% DV) — an excellent source
- High in iron (46% DV) — an excellent source
- High in vitamin A (61% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 13% DV
- Carbohydrates: 14% DV
- Fibre: 4% DV
- Fat: 17% DV
- Saturated fat: 16% DV
- Sodium: 24% DV
- Potassium: 2% DV
- Calcium: 35% DV
- Iron: 46% DV
- Vitamin C: 0% DV
- Vitamin A: 61% DV
- Selenium: 0% DV
- Riboflavin (B2): 46% DV
Useful for tracking kellogg's, eggo, thick & fluffy, waffles, original
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, thick & fluffy, waffles, original per 100g?
Kellogg'S, Eggo, Thick & Fluffy, Waffles, Original contains 295 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, thick & fluffy, waffles, original high in calories?
A 1 waffle of kellogg's, eggo, thick & fluffy, waffles, original (55g) has around 162 calories — roughly 8% of a 2,000-calorie daily intake.
Is kellogg's, eggo, thick & fluffy, waffles, original good for weight loss?
Kellogg'S, Eggo, Thick & Fluffy, Waffles, Original is fairly calorie-dense at 295 calories per 100g, so portion size matters when losing weight. A 1 waffle provides about 162 calories.
How much protein is in kellogg's, eggo, thick & fluffy, waffles, original?
Kellogg'S, Eggo, Thick & Fluffy, Waffles, Original contains 6.5g of protein per 100g.
Is kellogg's, eggo, thick & fluffy, waffles, original a good source of fibre?
Kellogg'S, Eggo, Thick & Fluffy, Waffles, Original is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, thick & fluffy, waffles, original compare to bagels, cinnamon-raisin, toasted?
Kellogg'S, Eggo, Thick & Fluffy, Waffles, Original has 295 calories per 100g, close to bagels, cinnamon-raisin, toasted at 294 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, thick & fluffy, waffles, original for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of kellogg's, eggo, thick & fluffy, waffles, original to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, thick & fluffy, waffles, original by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Thick & Fluffy, Waffles, Original (this page) | 295 kcal | 6.5g | 37.4g | 13.6g |
| Bagels, Cinnamon-raisin, Toasted | 294 kcal | 10.6g | 59.3g | 1.8g |
| Muffins, Plain, Prepared From Recipe, Made with Low Fat (2%) Milk | 296 kcal | 6.9g | 41.4g | 11.4g |
| Kellogg'S, Eggo Seasons, Waffles, Pumpkin Spice | 296 kcal | 5.5g | 41.4g | 12.2g |
| Kellogg'S, Simply Eggo, Original | 294 kcal | 6.2g | 43.3g | 10.9g |
| Pepperidge Farm, White Hoagie Roll | 296 kcal | 0.0g | 50.7g | 8.7g |
| Soup, Onion, Dry, Mix | 293 kcal | 7.5g | 65.1g | 0.3g |
More kit for kellogg's, eggo, thick & fluffy, waffles, original tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.