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How Many Calories in Kellogg'S, Eggo, Wafflers, Strawberry Strudel?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 1.4g |
| 100g | 318 kcal | 5.0g |
| 2 waffles | 242 kcal | 3.8g |
A kellogg's, eggo, wafflers, strawberry strudel contains 318 calories per 100g. A typical 2 waffles (76g) provides about 242 calories. Kellogg'S, Eggo, Wafflers, Strawberry Strudel is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Wafflers, Strawberry Strudel Nutrition Facts
| Nutrient | Per 100g | Per serving (76g) |
|---|---|---|
| Calories | 318 kcal | 242 kcal |
| Protein | 5.0g | 3.8g |
| Carbohydrates | 50.0g | 38.0g |
| of which Sugars | 16.8g | 12.8g |
| Fat | 11.0g | 8.4g |
| of which Saturates | 2.7g | 2.1g |
| Fibre | 1.2g | 0.9g |
| Sodium | 691.0mg | 525mg |
| Potassium | 71.0mg | 54mg |
| Calcium | 293.0mg | 223mg |
| Iron | 5.9mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 395.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (18% DV)
- A good source of fat (14% DV)
- High in calcium (23% DV) — an excellent source
- High in iron (33% DV) — an excellent source
- High in vitamin A (44% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 10% DV
- Carbohydrates: 18% DV
- Fibre: 4% DV
- Fat: 14% DV
- Saturated fat: 14% DV
- Sodium: 30% DV
- Potassium: 2% DV
- Calcium: 23% DV
- Iron: 33% DV
- Vitamin C: 0% DV
- Vitamin A: 44% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, eggo, wafflers, strawberry strudel
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, wafflers, strawberry strudel per 100g?
Kellogg'S, Eggo, Wafflers, Strawberry Strudel contains 318 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, wafflers, strawberry strudel high in calories?
A 2 waffles of kellogg's, eggo, wafflers, strawberry strudel (76g) has around 242 calories — roughly 12% of a 2,000-calorie daily intake.
Is kellogg's, eggo, wafflers, strawberry strudel good for weight loss?
Kellogg'S, Eggo, Wafflers, Strawberry Strudel is fairly calorie-dense at 318 calories per 100g, so portion size matters when losing weight. A 2 waffles provides about 242 calories.
How much protein is in kellogg's, eggo, wafflers, strawberry strudel?
Kellogg'S, Eggo, Wafflers, Strawberry Strudel contains 5.0g of protein per 100g.
Is kellogg's, eggo, wafflers, strawberry strudel a good source of fibre?
Kellogg'S, Eggo, Wafflers, Strawberry Strudel is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, wafflers, strawberry strudel compare to cereals ready-to-eat, kellogg, kellogg's raisin bran?
Kellogg'S, Eggo, Wafflers, Strawberry Strudel has 318 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's raisin bran at 318 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, wafflers, strawberry strudel for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of kellogg's, eggo, wafflers, strawberry strudel to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, wafflers, strawberry strudel by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Wafflers, Strawberry Strudel (this page) | 318 kcal | 5.0g | 50.0g | 11.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran | 318 kcal | 7.7g | 77.3g | 2.7g |
| Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful | 318 kcal | 10.7g | 76.2g | 1.3g |
| Seeds, Sisymbrium Sp. Seeds, Whole, Dried | 318 kcal | 12.1g | 58.3g | 4.6g |
| Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared | 318 kcal | 5.5g | 52.8g | 9.6g |
| Candies, Marshmallows | 318 kcal | 1.8g | 81.3g | 0.2g |
| Syrups, Malt | 318 kcal | 6.2g | 71.3g | 0.0g |
More kit for kellogg's, eggo, wafflers, strawberry strudel tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.