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How Many Calories in Kellogg'S, Pop-Tarts, Frosted Confetti Cake Toaster Pastries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 1.2g |
| 100g | 375 kcal | 4.4g |
| 1 pastry | 188 kcal | 2.2g |
A kellogg's, pop-tarts, frosted confetti cake toaster pastries contains 375 calories per 100g. A typical 1 pastry (50g) provides about 188 calories. Kellogg'S, Pop-Tarts, Frosted Confetti Cake Toaster Pastries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Pop-Tarts, Frosted Confetti Cake Toaster Pastries Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 375 kcal | 188 kcal |
| Protein | 4.4g | 2.2g |
| Carbohydrates | 73.0g | 36.5g |
| of which Sugars | 29.3g | 14.7g |
| Fat | 7.4g | 3.7g |
| of which Saturates | 2.5g | 1.2g |
| Fibre | 1.3g | 0.7g |
| Sodium | 460.0mg | 230mg |
| Potassium | 55.0mg | 28mg |
| Calcium | 209.0mg | 104mg |
| Iron | 5.1mg | 2.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 355.0µg | 178µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- A good source of calcium (16% DV)
- High in iron (28% DV) — an excellent source
- High in vitamin A (39% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 9% DV
- Carbohydrates: 27% DV
- Fibre: 5% DV
- Fat: 9% DV
- Saturated fat: 12% DV
- Sodium: 20% DV
- Potassium: 1% DV
- Calcium: 16% DV
- Iron: 28% DV
- Vitamin C: 0% DV
- Vitamin A: 39% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, pop-tarts, frosted confetti cake toaster pastries
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, pop-tarts, frosted confetti cake toaster pastries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, pop-tarts, frosted confetti cake toaster pastries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, pop-tarts, frosted confetti cake toaster pastries per 100g?
Kellogg'S, Pop-Tarts, Frosted Confetti Cake Toaster Pastries contains 375 calories per 100g, based on USDA reference data.
Is kellogg's, pop-tarts, frosted confetti cake toaster pastries high in calories?
A 1 pastry of kellogg's, pop-tarts, frosted confetti cake toaster pastries (50g) has around 188 calories — roughly 9% of a 2,000-calorie daily intake.
Is kellogg's, pop-tarts, frosted confetti cake toaster pastries good for weight loss?
Kellogg'S, Pop-Tarts, Frosted Confetti Cake Toaster Pastries is fairly calorie-dense at 375 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 188 calories.
How much protein is in kellogg's, pop-tarts, frosted confetti cake toaster pastries?
Kellogg'S, Pop-Tarts, Frosted Confetti Cake Toaster Pastries contains 4.4g of protein per 100g.
Is kellogg's, pop-tarts, frosted confetti cake toaster pastries a good source of fibre?
Kellogg'S, Pop-Tarts, Frosted Confetti Cake Toaster Pastries is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, pop-tarts, frosted confetti cake toaster pastries compare to cereals ready-to-eat, kellogg, kellogg's apple jacks?
Kellogg'S, Pop-Tarts, Frosted Confetti Cake Toaster Pastries has 375 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's apple jacks at 375 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, pop-tarts, frosted confetti cake toaster pastries for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of kellogg's, pop-tarts, frosted confetti cake toaster pastries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, pop-tarts, frosted confetti cake toaster pastries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Pop-Tarts, Frosted Confetti Cake Toaster Pastries (this page) | 375 kcal | 4.4g | 73.0g | 7.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks | 375 kcal | 5.1g | 88.2g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops | 375 kcal | 5.3g | 88.0g | 3.4g |
| Cereals Ready-to-eat, General Mills, Honey Nut Chex | 375 kcal | 6.3g | 86.7g | 2.0g |
| Cereals Ready-to-eat, General Mills, Rice Chex | 375 kcal | 6.4g | 85.1g | 1.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola | 375 kcal | 13.1g | 74.8g | 5.4g |
| Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut | 375 kcal | 5.5g | 84.7g | 4.0g |
More kit for kellogg's, pop-tarts, frosted confetti cake toaster pastries tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.