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How Many Calories in Kellogg'S, Pop-Tarts, Frosted Spring Berry Toaster Pastries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 1.1g |
| 100g | 390 kcal | 4.0g |
| 1 pastry | 203 kcal | 2.1g |
A kellogg's, pop-tarts, frosted spring berry toaster pastries contains 390 calories per 100g. A typical 1 pastry (52g) provides about 203 calories. Kellogg'S, Pop-Tarts, Frosted Spring Berry Toaster Pastries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Pop-Tarts, Frosted Spring Berry Toaster Pastries Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 390 kcal | 203 kcal |
| Protein | 4.0g | 2.1g |
| Carbohydrates | 72.3g | 37.6g |
| of which Sugars | 31.3g | 16.3g |
| Fat | 9.6g | 5.0g |
| of which Saturates | 3.1g | 1.6g |
| Fibre | 1.3g | 0.7g |
| Sodium | 321.0mg | 167mg |
| Potassium | 52.0mg | 27mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.5mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 289.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of iron (19% DV)
- High in vitamin A (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 20% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 5% DV
- Fat: 12% DV
- Saturated fat: 16% DV
- Sodium: 14% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 32% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, pop-tarts, frosted spring berry toaster pastries
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, pop-tarts, frosted spring berry toaster pastries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, pop-tarts, frosted spring berry toaster pastries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, pop-tarts, frosted spring berry toaster pastries per 100g?
Kellogg'S, Pop-Tarts, Frosted Spring Berry Toaster Pastries contains 390 calories per 100g, based on USDA reference data.
Is kellogg's, pop-tarts, frosted spring berry toaster pastries high in calories?
A 1 pastry of kellogg's, pop-tarts, frosted spring berry toaster pastries (52g) has around 203 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, pop-tarts, frosted spring berry toaster pastries good for weight loss?
Kellogg'S, Pop-Tarts, Frosted Spring Berry Toaster Pastries is fairly calorie-dense at 390 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 203 calories.
How much protein is in kellogg's, pop-tarts, frosted spring berry toaster pastries?
Kellogg'S, Pop-Tarts, Frosted Spring Berry Toaster Pastries contains 4.0g of protein per 100g.
Is kellogg's, pop-tarts, frosted spring berry toaster pastries a good source of fibre?
Kellogg'S, Pop-Tarts, Frosted Spring Berry Toaster Pastries is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, pop-tarts, frosted spring berry toaster pastries compare to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Kellogg'S, Pop-Tarts, Frosted Spring Berry Toaster Pastries has 390 calories per 100g, close to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond at 390 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, pop-tarts, frosted spring berry toaster pastries for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of kellogg's, pop-tarts, frosted spring berry toaster pastries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, pop-tarts, frosted spring berry toaster pastries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Pop-Tarts, Frosted Spring Berry Toaster Pastries (this page) | 390 kcal | 4.0g | 72.3g | 9.6g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond | 390 kcal | 9.9g | 78.1g | 6.7g |
| Cereals Ready-to-eat, Post, Waffle Crisp | 390 kcal | 6.6g | 83.0g | 5.0g |
| Cereals Ready-to-eat, Malt-O-Meal, Apple Zings | 390 kcal | 4.5g | 87.3g | 2.7g |
| Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter | 390 kcal | 6.8g | 82.0g | 6.2g |
| Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut | 390 kcal | 8.2g | 70.5g | 10.4g |
| Crackers, Melba Toast, Plain | 390 kcal | 12.1g | 76.6g | 3.2g |
More kit for kellogg's, pop-tarts, frosted spring berry toaster pastries tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.