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How Many Calories in Muffins, Blueberry, Commercially Prepared (Includes Mini-muffins)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 1.3g |
| 100g | 375 kcal | 4.5g |
| 1 medium | 424 kcal | 5.1g |
A muffins, blueberry, commercially prepared (includes mini-muffins) contains 375 calories per 100g. A typical 1 medium (113g) provides about 424 calories. Muffins, Blueberry, Commercially Prepared (Includes Mini-muffins) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Muffins, Blueberry, Commercially Prepared (Includes Mini-muffins) Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 375 kcal | 424 kcal |
| Protein | 4.5g | 5.1g |
| Carbohydrates | 53.0g | 59.9g |
| of which Sugars | 31.5g | 35.6g |
| Fat | 16.1g | 18.2g |
| of which Saturates | 2.8g | 3.2g |
| Fibre | 1.1g | 1.2g |
| Sodium | 336.0mg | 380mg |
| Potassium | 121.0mg | 137mg |
| Calcium | 44.0mg | 50mg |
| Iron | 1.3mg | 1.5mg |
| Vitamin C | 0.9mg | 1.0mg |
| Vitamin A | 21.0µg | 24µg |
| Selenium | 8.2µg | 9µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (19% DV)
- High in fat (21% DV) — an excellent source
- A good source of selenium (15% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 19% DV
- Protein: 9% DV
- Carbohydrates: 19% DV
- Fibre: 4% DV
- Fat: 21% DV
- Saturated fat: 14% DV
- Sodium: 15% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 15% DV
- Riboflavin (B2): 15% DV
Useful for tracking muffins, blueberry, commercially prepared (includes mini-muffins)
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in muffins, blueberry, commercially prepared (includes mini-muffins) per 100g?
Muffins, Blueberry, Commercially Prepared (Includes Mini-muffins) contains 375 calories per 100g, based on USDA reference data.
Is muffins, blueberry, commercially prepared (includes mini-muffins) high in calories?
A 1 medium of muffins, blueberry, commercially prepared (includes mini-muffins) (113g) has around 424 calories — roughly 21% of a 2,000-calorie daily intake.
Is muffins, blueberry, commercially prepared (includes mini-muffins) good for weight loss?
Muffins, Blueberry, Commercially Prepared (Includes Mini-muffins) is fairly calorie-dense at 375 calories per 100g, so portion size matters when losing weight. A 1 medium provides about 424 calories.
How much protein is in muffins, blueberry, commercially prepared (includes mini-muffins)?
Muffins, Blueberry, Commercially Prepared (Includes Mini-muffins) contains 4.5g of protein per 100g.
Is muffins, blueberry, commercially prepared (includes mini-muffins) a good source of fibre?
Muffins, Blueberry, Commercially Prepared (Includes Mini-muffins) is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does muffins, blueberry, commercially prepared (includes mini-muffins) compare to cereals ready-to-eat, kellogg, kellogg's apple jacks?
Muffins, Blueberry, Commercially Prepared (Includes Mini-muffins) has 375 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's apple jacks at 375 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of muffins, blueberry, commercially prepared (includes mini-muffins) for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of muffins, blueberry, commercially prepared (includes mini-muffins) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to muffins, blueberry, commercially prepared (includes mini-muffins) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Blueberry, Commercially Prepared (Includes Mini-muffins) (this page) | 375 kcal | 4.5g | 53.0g | 16.1g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Apple Jacks | 375 kcal | 5.1g | 88.2g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Froot Loops | 375 kcal | 5.3g | 88.0g | 3.4g |
| Cereals Ready-to-eat, General Mills, Honey Nut Chex | 375 kcal | 6.3g | 86.7g | 2.0g |
| Cereals Ready-to-eat, General Mills, Rice Chex | 375 kcal | 6.4g | 85.1g | 1.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola | 375 kcal | 13.1g | 74.8g | 5.4g |
| Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut | 375 kcal | 5.5g | 84.7g | 4.0g |
More kit for muffins, blueberry, commercially prepared (includes mini-muffins) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.