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How Many Calories in Murray, Sugar Free, Shortbread Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 122 kcal | 2.0g |
| 100g | 431 kcal | 7.0g |
A murray, sugar free, shortbread cookies contains 431 calories per 100g. A typical 8 cookies (30g) provides about 129 calories. Murray, Sugar Free, Shortbread Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Sugar Free, Shortbread Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 431 kcal | 129 kcal |
| Protein | 7.0g | 2.1g |
| Carbohydrates | 71.6g | 21.5g |
| of which Sugars | 1.3g | 0.4g |
| Fat | 17.8g | 5.3g |
| of which Saturates | 5.7g | 1.7g |
| Fibre | 5.7g | 1.7g |
| Sodium | 476.0mg | 143mg |
| Potassium | 81.0mg | 24mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (20% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- A good source of iron (17% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 14% DV
- Carbohydrates: 26% DV
- Fibre: 20% DV
- Fat: 23% DV
- Saturated fat: 29% DV
- Sodium: 21% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking murray, sugar free, shortbread cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, sugar free, shortbread cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, sugar free, shortbread cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, sugar free, shortbread cookies fit your diet?
Fibre intake
Murray, Sugar Free, Shortbread Cookies provides 5.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Murray, Sugar Free, Shortbread Cookies is relatively energy-dense (431 kcal/100g) with 5.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, sugar free, shortbread cookies per 100g?
Murray, Sugar Free, Shortbread Cookies contains 431 calories per 100g, based on USDA reference data.
Is murray, sugar free, shortbread cookies high in calories?
A 8 cookies of murray, sugar free, shortbread cookies (30g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is murray, sugar free, shortbread cookies good for weight loss?
Murray, Sugar Free, Shortbread Cookies is fairly calorie-dense at 431 calories per 100g, so portion size matters when losing weight. A 8 cookies provides about 129 calories.
How much protein is in murray, sugar free, shortbread cookies?
Murray, Sugar Free, Shortbread Cookies contains 7.0g of protein per 100g.
Is murray, sugar free, shortbread cookies a good source of fibre?
Yes — murray, sugar free, shortbread cookies provides 5.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does murray, sugar free, shortbread cookies compare to archway home style cookies, dutch cocoa?
Murray, Sugar Free, Shortbread Cookies has 431 calories per 100g, close to archway home style cookies, dutch cocoa at 431 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, sugar free, shortbread cookies for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of murray, sugar free, shortbread cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, sugar free, shortbread cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Sugar Free, Shortbread Cookies (this page) | 431 kcal | 7.0g | 71.6g | 17.8g |
| Archway Home Style Cookies, Dutch Cocoa | 431 kcal | 4.5g | 69.4g | 15.0g |
| Snacks, Popcorn, Caramel-coated, without Peanuts | 431 kcal | 3.8g | 79.1g | 12.8g |
| Keebler, Town House, Reduced Fat Crackers | 431 kcal | 6.6g | 77.1g | 11.3g |
| Salad Dressing, Ranch Dressing, Regular | 430 kcal | 1.3g | 5.9g | 44.5g |
| Cookies, Graham Crackers, Plain or Honey (includes Cinnamon) | 430 kcal | 6.7g | 77.7g | 10.6g |
| Cookies, Molasses | 430 kcal | 5.6g | 73.8g | 12.8g |
More kit for murray, sugar free, shortbread cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.