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How Many Calories in Oil, Pam Cooking Spray, Original?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 225 kcal | 0.1g |
| 100g | 792 kcal | 0.3g |
| 1 spray , about 1/3 second | 8 kcal | 0.0g |
A oil, pam cooking spray, original contains 792 calories per 100g. A typical 1 spray , about 1/3 second (1g) provides about 8 calories. Oil, Pam Cooking Spray, Original is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oil, Pam Cooking Spray, Original Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 792 kcal | 8 kcal |
| Protein | 0.3g | 0.0g |
| Carbohydrates | 20.7g | 0.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 78.7g | 0.8g |
| of which Saturates | 5.0g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 59.0mg | 1mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (101% DV) — an excellent source
- Low in sodium (3% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 40% DV
- Protein: 1% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 101% DV
- Saturated fat: 25% DV
- Sodium: 3% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking oil, pam cooking spray, original
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether oil, pam cooking spray, original is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oil, pam cooking spray, original for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does oil, pam cooking spray, original fit your diet?
Moderation note
Oil, Pam Cooking Spray, Original is relatively energy-dense (792 kcal/100g) with 5.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in oil, pam cooking spray, original per 100g?
Oil, Pam Cooking Spray, Original contains 792 calories per 100g, based on USDA reference data.
Is oil, pam cooking spray, original high in calories?
A 1 spray , about 1/3 second of oil, pam cooking spray, original (1g) has around 8 calories — roughly 0% of a 2,000-calorie daily intake.
Is oil, pam cooking spray, original good for weight loss?
Oil, Pam Cooking Spray, Original is fairly calorie-dense at 792 calories per 100g, so portion size matters when losing weight. A 1 spray , about 1/3 second provides about 8 calories.
How much protein is in oil, pam cooking spray, original?
Oil, Pam Cooking Spray, Original contains 0.3g of protein per 100g.
Is oil, pam cooking spray, original a good source of fibre?
Oil, Pam Cooking Spray, Original is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oil, pam cooking spray, original compare to oil, soybean lecithin?
Oil, Pam Cooking Spray, Original has 792 calories per 100g, close to oil, soybean lecithin at 763 — 29 calories more per 100g. See the full macro breakdown above.
How many servings of oil, pam cooking spray, original for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of oil, pam cooking spray, original to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to oil, pam cooking spray, original by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil, Pam Cooking Spray, Original (this page) | 792 kcal | 0.3g | 20.7g | 78.7g |
| Oil, Soybean Lecithin | 763 kcal | 0.0g | 0.0g | 100.0g |
| Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola | 730 kcal | 0.4g | 1.4g | 80.3g |
| Margarine-like, Margarine-butter Blend, Soybean Oil and Butter | 727 kcal | 0.3g | 0.8g | 80.3g |
| Vegetable Oil, Palm Kernel | 862 kcal | 0.0g | 0.0g | 100.0g |
| Margarine, Regular, Hard, Soybean (hydrogenated) | 719 kcal | 0.9g | 0.9g | 80.5g |
| Nuts, Pilinuts, Dried | 719 kcal | 10.8g | 4.0g | 79.5g |
More kit for oil, pam cooking spray, original tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.