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How Many Calories in Oil, Soybean Lecithin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 216 kcal | 0.0g |
| 100g | 763 kcal | 0.0g |
| 1 tablespoon | 107 kcal | 0.0g |
A oil, soybean lecithin contains 763 calories per 100g. A typical 1 tablespoon (14g) provides about 107 calories. Oil, Soybean Lecithin is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oil, Soybean Lecithin Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 763 kcal | 107 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 100.0g | 14.0g |
| of which Saturates | 15.0g | 2.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (128% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (75% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 38% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 128% DV
- Saturated fat: 75% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking oil, soybean lecithin
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether oil, soybean lecithin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oil, soybean lecithin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does oil, soybean lecithin fit your diet?
Low-carb / keto
Oil, Soybean Lecithin contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Oil, Soybean Lecithin is relatively energy-dense (763 kcal/100g) with 15.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in oil, soybean lecithin per 100g?
Oil, Soybean Lecithin contains 763 calories per 100g, based on USDA reference data.
Is oil, soybean lecithin high in calories?
A 1 tablespoon of oil, soybean lecithin (14g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is oil, soybean lecithin good for weight loss?
Oil, Soybean Lecithin is fairly calorie-dense at 763 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 107 calories.
How much protein is in oil, soybean lecithin?
Oil, Soybean Lecithin contains 0.0g of protein per 100g.
Is oil, soybean lecithin a good source of fibre?
Oil, Soybean Lecithin is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oil, soybean lecithin compare to oil, pam cooking spray, original?
Oil, Soybean Lecithin has 763 calories per 100g, close to oil, pam cooking spray, original at 792 — 29 calories fewer per 100g. See the full macro breakdown above.
Is oil, soybean lecithin keto-friendly?
Oil, Soybean Lecithin contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of oil, soybean lecithin for 20g of protein?
Oil, Soybean Lecithin contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to oil, soybean lecithin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil, Soybean Lecithin (this page) | 763 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Pam Cooking Spray, Original | 792 kcal | 0.3g | 20.7g | 78.7g |
| Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola | 730 kcal | 0.4g | 1.4g | 80.3g |
| Margarine-like, Margarine-butter Blend, Soybean Oil and Butter | 727 kcal | 0.3g | 0.8g | 80.3g |
| Margarine, Regular, Hard, Soybean (hydrogenated) | 719 kcal | 0.9g | 0.9g | 80.5g |
| Nuts, Pilinuts, Dried | 719 kcal | 10.8g | 4.0g | 79.5g |
| Nuts, Macadamia Nuts, Raw | 718 kcal | 7.9g | 13.8g | 75.8g |
More kit for oil, soybean lecithin tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.