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How Many Calories in Pancakes, Plain, Dry Mix, Complete (includes Buttermilk)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 2.8g |
| 100g | 368 kcal | 9.8g |
| 0.333 cup | 191 kcal | 5.1g |
A pancakes, plain, dry mix, complete (includes buttermilk) contains 368 calories per 100g. A typical 0.333 cup (52g) provides about 191 calories. Pancakes, Plain, Dry Mix, Complete (includes Buttermilk) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pancakes, Plain, Dry Mix, Complete (includes Buttermilk) Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 368 kcal | 191 kcal |
| Protein | 9.8g | 5.1g |
| Carbohydrates | 73.7g | 38.3g |
| of which Sugars | 16.0g | 8.3g |
| Fat | 3.1g | 1.6g |
| of which Saturates | 0.8g | 0.4g |
| Fibre | 2.9g | 1.5g |
| Sodium | 1082.0mg | 563mg |
| Potassium | 191.0mg | 99mg |
| Calcium | 344.0mg | 179mg |
| Iron | 3.6mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 21.6µg | 11µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (4% DV)
- High in calcium (26% DV) — an excellent source
- High in iron (20% DV) — an excellent source
- High in selenium (39% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 20% DV
- Carbohydrates: 27% DV
- Fibre: 10% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 47% DV
- Potassium: 4% DV
- Calcium: 26% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 39% DV
- Riboflavin (B2): 23% DV
Useful for tracking pancakes, plain, dry mix, complete (includes buttermilk)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pancakes, plain, dry mix, complete (includes buttermilk) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pancakes, plain, dry mix, complete (includes buttermilk) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pancakes, plain, dry mix, complete (includes buttermilk) per 100g?
Pancakes, Plain, Dry Mix, Complete (includes Buttermilk) contains 368 calories per 100g, based on USDA reference data.
Is pancakes, plain, dry mix, complete (includes buttermilk) high in calories?
A 0.333 cup of pancakes, plain, dry mix, complete (includes buttermilk) (52g) has around 191 calories — roughly 10% of a 2,000-calorie daily intake.
Is pancakes, plain, dry mix, complete (includes buttermilk) good for weight loss?
Pancakes, Plain, Dry Mix, Complete (includes Buttermilk) is fairly calorie-dense at 368 calories per 100g, so portion size matters when losing weight. A 0.333 cup provides about 191 calories.
How much protein is in pancakes, plain, dry mix, complete (includes buttermilk)?
Pancakes, Plain, Dry Mix, Complete (includes Buttermilk) contains 9.8g of protein per 100g.
Is pancakes, plain, dry mix, complete (includes buttermilk) a good source of fibre?
Pancakes, Plain, Dry Mix, Complete (includes Buttermilk) is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pancakes, plain, dry mix, complete (includes buttermilk) compare to cereals, quaker, instant oatmeal, maple and brown sugar?
Pancakes, Plain, Dry Mix, Complete (includes Buttermilk) has 368 calories per 100g, close to cereals, quaker, instant oatmeal, maple and brown sugar at 368 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pancakes, plain, dry mix, complete (includes buttermilk) for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of pancakes, plain, dry mix, complete (includes buttermilk) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pancakes, plain, dry mix, complete (includes buttermilk) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, Plain, Dry Mix, Complete (includes Buttermilk) (this page) | 368 kcal | 9.8g | 73.7g | 3.1g |
| Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar | 368 kcal | 9.2g | 76.9g | 4.6g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry | 368 kcal | 6.7g | 79.9g | 1.5g |
| Cereals Ready-to-eat, General Mills, Raisin Nut Bran | 368 kcal | 8.2g | 80.0g | 5.3g |
| Cereals, Quaker, Instant Oatmeal, Banana Bread | 368 kcal | 9.0g | 75.7g | 4.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Chocolatey Strawberry | 368 kcal | 6.9g | 83.3g | 3.9g |
| Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry | 368 kcal | 8.8g | 80.5g | 0.5g |
More kit for pancakes, plain, dry mix, complete (includes buttermilk) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.