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How Many Calories in Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 2.7g |
| 100g | 467 kcal | 9.4g |
| 10 goldfish | 23 kcal | 0.5g |
A pepperidge farm, goldfish, baked snack crackers, original contains 467 calories per 100g. A typical 10 goldfish (5g) provides about 23 calories. Pepperidge Farm, Goldfish, Baked Snack Crackers, Original is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) |
|---|---|---|
| Calories | 467 kcal | 23 kcal |
| Protein | 9.4g | 0.5g |
| Carbohydrates | 65.8g | 3.3g |
| of which Sugars | 1.0g | 0.1g |
| Fat | 18.4g | 0.9g |
| of which Saturates | 1.4g | 0.1g |
| Fibre | 2.4g | 0.1g |
| Sodium | 947.0mg | 47mg |
| Potassium | 169.0mg | 8mg |
| Calcium | 74.0mg | 4mg |
| Iron | 4.7mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- High in iron (26% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 19% DV
- Carbohydrates: 24% DV
- Fibre: 9% DV
- Fat: 24% DV
- Saturated fat: 7% DV
- Sodium: 41% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 38% DV
Useful for tracking pepperidge farm, goldfish, baked snack crackers, original
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pepperidge farm, goldfish, baked snack crackers, original is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepperidge farm, goldfish, baked snack crackers, original for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pepperidge farm, goldfish, baked snack crackers, original per 100g?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 467 calories per 100g, based on USDA reference data.
Is pepperidge farm, goldfish, baked snack crackers, original high in calories?
A 10 goldfish of pepperidge farm, goldfish, baked snack crackers, original (5g) has around 23 calories — roughly 1% of a 2,000-calorie daily intake.
Is pepperidge farm, goldfish, baked snack crackers, original good for weight loss?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original is fairly calorie-dense at 467 calories per 100g, so portion size matters when losing weight. A 10 goldfish provides about 23 calories.
How much protein is in pepperidge farm, goldfish, baked snack crackers, original?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 9.4g of protein per 100g.
Is pepperidge farm, goldfish, baked snack crackers, original a good source of fibre?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pepperidge farm, goldfish, baked snack crackers, original compare to cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 467 calories per 100g, close to cereals ready-to-eat, nature's path, organic flax plus, pumpkin granola at 467 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepperidge farm, goldfish, baked snack crackers, original for 20g of protein?
With 9.4g of protein per 100g, you'd need roughly 213g of pepperidge farm, goldfish, baked snack crackers, original to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pepperidge farm, goldfish, baked snack crackers, original by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Original (this page) | 467 kcal | 9.4g | 65.8g | 18.4g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola | 467 kcal | 11.2g | 66.1g | 18.3g |
| Cookies, Butter, Commercially Prepared, Enriched | 467 kcal | 6.1g | 68.9g | 18.8g |
| Cookies, Butter, Commercially Prepared, Unenriched | 467 kcal | 6.1g | 68.9g | 18.8g |
| Keikitos (muffins), Latino Bakery Item | 467 kcal | 6.8g | 53.2g | 25.2g |
| Candies, Mars Snackfood US, Mars Almond Bar | 467 kcal | 8.1g | 62.7g | 23.0g |
| Snack, Pretzel, Hard Chocolate Coated | 467 kcal | 7.0g | 70.1g | 17.6g |
More kit for pepperidge farm, goldfish, baked snack crackers, original tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.