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How Many Calories in Rice and Vermicelli Mix, Chicken Flavor, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 3.0g |
| 100g | 358 kcal | 10.6g |
| 0.333 cup | 200 kcal | 5.9g |
A rice and vermicelli mix, chicken flavor, unprepared contains 358 calories per 100g. A typical 0.333 cup (56g) provides about 200 calories. Rice and Vermicelli Mix, Chicken Flavor, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice and Vermicelli Mix, Chicken Flavor, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (56g) |
|---|---|---|
| Calories | 358 kcal | 200 kcal |
| Protein | 10.6g | 5.9g |
| Carbohydrates | 75.8g | 42.4g |
| of which Sugars | 2.4g | 1.3g |
| Fat | 1.3g | 0.7g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 1.2g | 0.7g |
| Sodium | 1238.0mg | 693mg |
| Potassium | 153.0mg | 86mg |
| Calcium | 18.0mg | 10mg |
| Iron | 2.8mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 2µg |
| Selenium | 32.9µg | 18µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (16% DV)
- High in selenium (60% DV) — an excellent source
- High in sodium (54% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 28% DV
- Fibre: 4% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 54% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 60% DV
- Riboflavin (B2): 8% DV
Useful for tracking rice and vermicelli mix, chicken flavor, unprepared
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Shop MORiSH →Have a cat or dog? Check whether rice and vermicelli mix, chicken flavor, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice and vermicelli mix, chicken flavor, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice and vermicelli mix, chicken flavor, unprepared per 100g?
Rice and Vermicelli Mix, Chicken Flavor, Unprepared contains 358 calories per 100g, based on USDA reference data.
Is rice and vermicelli mix, chicken flavor, unprepared high in calories?
A 0.333 cup of rice and vermicelli mix, chicken flavor, unprepared (56g) has around 200 calories — roughly 10% of a 2,000-calorie daily intake.
Is rice and vermicelli mix, chicken flavor, unprepared good for weight loss?
Rice and Vermicelli Mix, Chicken Flavor, Unprepared is fairly calorie-dense at 358 calories per 100g, so portion size matters when losing weight. A 0.333 cup provides about 200 calories.
How much protein is in rice and vermicelli mix, chicken flavor, unprepared?
Rice and Vermicelli Mix, Chicken Flavor, Unprepared contains 10.6g of protein per 100g.
Is rice and vermicelli mix, chicken flavor, unprepared a good source of fibre?
Rice and Vermicelli Mix, Chicken Flavor, Unprepared is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice and vermicelli mix, chicken flavor, unprepared compare to cereals ready-to-eat, general mills, basic 4?
Rice and Vermicelli Mix, Chicken Flavor, Unprepared has 358 calories per 100g, close to cereals ready-to-eat, general mills, basic 4 at 358 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice and vermicelli mix, chicken flavor, unprepared for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of rice and vermicelli mix, chicken flavor, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice and vermicelli mix, chicken flavor, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice and Vermicelli Mix, Chicken Flavor, Unprepared (this page) | 358 kcal | 10.6g | 75.8g | 1.3g |
| Cereals Ready-to-eat, General Mills, Basic 4 | 358 kcal | 6.7g | 79.1g | 4.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Red Berries | 358 kcal | 6.3g | 87.1g | 1.3g |
| Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields | 358 kcal | 9.4g | 83.5g | 0.7g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon Spice | 358 kcal | 11.3g | 69.5g | 6.1g |
| Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon | 358 kcal | 10.3g | 72.2g | 5.6g |
| Rice, White, Short-grain, Enriched | 358 kcal | 6.5g | 79.2g | 0.5g |
More kit for rice and vermicelli mix, chicken flavor, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.