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How Many Calories in Rice and Vermicelli Mix, Rice Pilaf Flavor, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 2.9g |
| 100g | 359 kcal | 10.4g |
| 0.333 cup | 244 kcal | 7.1g |
A rice and vermicelli mix, rice pilaf flavor, unprepared contains 359 calories per 100g. A typical 0.333 cup (68g) provides about 244 calories. Rice and Vermicelli Mix, Rice Pilaf Flavor, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice and Vermicelli Mix, Rice Pilaf Flavor, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (68g) |
|---|---|---|
| Calories | 359 kcal | 244 kcal |
| Protein | 10.4g | 7.1g |
| Carbohydrates | 76.3g | 51.9g |
| of which Sugars | 1.5g | 1.0g |
| Fat | 1.4g | 1.0g |
| of which Saturates | 0.3g | 0.2g |
| Fibre | 1.2g | 0.8g |
| Sodium | 1303.0mg | 886mg |
| Potassium | 188.0mg | 128mg |
| Calcium | 83.0mg | 56mg |
| Iron | 2.4mg | 1.6mg |
| Vitamin C | 4.1mg | 2.8mg |
| Vitamin A | 4.0µg | 3µg |
| Selenium | 32.4µg | 22µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (13% DV)
- High in selenium (59% DV) — an excellent source
- High in sodium (57% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 28% DV
- Fibre: 4% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 57% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 13% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 59% DV
- Riboflavin (B2): 8% DV
Useful for tracking rice and vermicelli mix, rice pilaf flavor, unprepared
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice and vermicelli mix, rice pilaf flavor, unprepared per 100g?
Rice and Vermicelli Mix, Rice Pilaf Flavor, Unprepared contains 359 calories per 100g, based on USDA reference data.
Is rice and vermicelli mix, rice pilaf flavor, unprepared high in calories?
A 0.333 cup of rice and vermicelli mix, rice pilaf flavor, unprepared (68g) has around 244 calories — roughly 12% of a 2,000-calorie daily intake.
Is rice and vermicelli mix, rice pilaf flavor, unprepared good for weight loss?
Rice and Vermicelli Mix, Rice Pilaf Flavor, Unprepared is fairly calorie-dense at 359 calories per 100g, so portion size matters when losing weight. A 0.333 cup provides about 244 calories.
How much protein is in rice and vermicelli mix, rice pilaf flavor, unprepared?
Rice and Vermicelli Mix, Rice Pilaf Flavor, Unprepared contains 10.4g of protein per 100g.
Is rice and vermicelli mix, rice pilaf flavor, unprepared a good source of fibre?
Rice and Vermicelli Mix, Rice Pilaf Flavor, Unprepared is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice and vermicelli mix, rice pilaf flavor, unprepared compare to cereals ready-to-eat, kellogg's, special k protein plus?
Rice and Vermicelli Mix, Rice Pilaf Flavor, Unprepared has 359 calories per 100g, close to cereals ready-to-eat, kellogg's, special k protein plus at 359 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice and vermicelli mix, rice pilaf flavor, unprepared for 20g of protein?
With 10.4g of protein per 100g, you'd need roughly 192g of rice and vermicelli mix, rice pilaf flavor, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice and vermicelli mix, rice pilaf flavor, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice and Vermicelli Mix, Rice Pilaf Flavor, Unprepared (this page) | 359 kcal | 10.4g | 76.3g | 1.4g |
| Cereals Ready-to-eat, Kellogg'S, Special K Protein Plus | 359 kcal | 31.2g | 60.6g | 2.6g |
| Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry | 359 kcal | 11.8g | 72.6g | 1.5g |
| Seeds, Cottonseed Flour, Partially Defatted (glandless) | 359 kcal | 41.0g | 40.5g | 6.2g |
| Snacks, Fruit Leather, Pieces | 359 kcal | 1.0g | 82.8g | 2.7g |
| Frostings, Glaze, Chocolate, Prepared-from-recipe | 359 kcal | 1.4g | 72.2g | 7.2g |
| Sorghum Flour, Whole-grain | 359 kcal | 8.4g | 76.6g | 3.3g |
More kit for rice and vermicelli mix, rice pilaf flavor, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.