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How Many Calories in Rice, White, Short-grain, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 1.8g |
| 100g | 358 kcal | 6.5g |
| 1 cup | 716 kcal | 13.0g |
A rice, white, short-grain, raw contains 358 calories per 100g. A typical 1 cup (200g) provides about 716 calories. Rice, White, Short-grain, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice, White, Short-grain, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) |
|---|---|---|
| Calories | 358 kcal | 716 kcal |
| Protein | 6.5g | 13.0g |
| Carbohydrates | 79.2g | 158.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 1.0g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1.0mg | 2mg |
| Potassium | 76.0mg | 152mg |
| Calcium | 3.0mg | 6mg |
| Iron | 0.8mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (29% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 18% DV
- Protein: 13% DV
- Carbohydrates: 29% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking rice, white, short-grain, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rice, white, short-grain, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice, white, short-grain, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice, white, short-grain, raw per 100g?
Rice, White, Short-grain, Raw contains 358 calories per 100g, based on USDA reference data.
Is rice, white, short-grain, raw high in calories?
A 1 cup of rice, white, short-grain, raw (200g) has around 716 calories — roughly 36% of a 2,000-calorie daily intake.
Is rice, white, short-grain, raw good for weight loss?
Rice, White, Short-grain, Raw is fairly calorie-dense at 358 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 716 calories.
How much protein is in rice, white, short-grain, raw?
Rice, White, Short-grain, Raw contains 6.5g of protein per 100g.
Is rice, white, short-grain, raw a good source of fibre?
Rice, White, Short-grain, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice, white, short-grain, raw compare to cereals ready-to-eat, general mills, basic 4?
Rice, White, Short-grain, Raw has 358 calories per 100g, close to cereals ready-to-eat, general mills, basic 4 at 358 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice, white, short-grain, raw for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of rice, white, short-grain, raw to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice, white, short-grain, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, White, Short-grain, Raw (this page) | 358 kcal | 6.5g | 79.2g | 0.5g |
| Cereals Ready-to-eat, General Mills, Basic 4 | 358 kcal | 6.7g | 79.1g | 4.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Red Berries | 358 kcal | 6.3g | 87.1g | 1.3g |
| Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields | 358 kcal | 9.4g | 83.5g | 0.7g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon Spice | 358 kcal | 11.3g | 69.5g | 6.1g |
| Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon | 358 kcal | 10.3g | 72.2g | 5.6g |
| Rice, White, Short-grain, Enriched | 358 kcal | 6.5g | 79.2g | 0.5g |
More kit for rice, white, short-grain, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.