Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Salad Dressing, Coleslaw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 0.3g |
| 100g | 390 kcal | 0.9g |
| 1 tbsp | 62 kcal | 0.1g |
A salad dressing, coleslaw contains 390 calories per 100g. A typical 1 tbsp (16g) provides about 62 calories. Salad Dressing, Coleslaw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Coleslaw Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 390 kcal | 62 kcal |
| Protein | 0.9g | 0.1g |
| Carbohydrates | 23.8g | 3.8g |
| of which Sugars | 20.1g | 3.2g |
| Fat | 33.4g | 5.3g |
| of which Saturates | 4.9g | 0.8g |
| Fibre | 0.1g | 0.0g |
| Sodium | 710.0mg | 114mg |
| Potassium | 9.0mg | 1mg |
| Calcium | 14.0mg | 2mg |
| Iron | 0.2mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 17.0µg | 3µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (43% DV) — an excellent source
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 2% DV
- Carbohydrates: 9% DV
- Fibre: 0% DV
- Fat: 43% DV
- Saturated fat: 25% DV
- Sodium: 31% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, coleslaw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, coleslaw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, coleslaw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, coleslaw per 100g?
Salad Dressing, Coleslaw contains 390 calories per 100g, based on USDA reference data.
Is salad dressing, coleslaw high in calories?
A 1 tbsp of salad dressing, coleslaw (16g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is salad dressing, coleslaw good for weight loss?
Salad Dressing, Coleslaw is fairly calorie-dense at 390 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 62 calories.
How much protein is in salad dressing, coleslaw?
Salad Dressing, Coleslaw contains 0.9g of protein per 100g.
Is salad dressing, coleslaw a good source of fibre?
Salad Dressing, Coleslaw is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, coleslaw compare to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Salad Dressing, Coleslaw has 390 calories per 100g, close to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond at 390 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, coleslaw for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of salad dressing, coleslaw to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, coleslaw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Coleslaw (this page) | 390 kcal | 0.9g | 23.8g | 33.4g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond | 390 kcal | 9.9g | 78.1g | 6.7g |
| Cereals Ready-to-eat, Post, Waffle Crisp | 390 kcal | 6.6g | 83.0g | 5.0g |
| Cereals Ready-to-eat, Malt-O-Meal, Apple Zings | 390 kcal | 4.5g | 87.3g | 2.7g |
| Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter | 390 kcal | 6.8g | 82.0g | 6.2g |
| Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut | 390 kcal | 8.2g | 70.5g | 10.4g |
| Crackers, Melba Toast, Plain | 390 kcal | 12.1g | 76.6g | 3.2g |
More kit for salad dressing, coleslaw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.