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How Many Calories in Snacks, Granola Bar, Fruit-filled, Nonfat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 1.7g |
| 100g | 342 kcal | 5.9g |
A snacks, granola bar, fruit-filled, nonfat contains 342 calories per 100g. A typical ['100g serving', 100] (100g) provides about 342 calories. Snacks, Granola Bar, Fruit-filled, Nonfat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bar, Fruit-filled, Nonfat Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 5.9g | 5.9g |
| Carbohydrates | 77.6g | 77.6g |
| of which Sugars | 45.2g | 45.2g |
| Fat | 0.9g | 0.9g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 7.4g | 7.4g |
| Sodium | 16.0mg | 16mg |
| Potassium | 220.0mg | 220mg |
| Calcium | 3.0mg | 3mg |
| Iron | 4.0mg | 4.0mg |
| Vitamin C | 1.7mg | 1.7mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 8.3µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (26% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (1% DV)
- High in iron (22% DV) — an excellent source
- A good source of selenium (15% DV)
- Calories: 17% DV
- Protein: 12% DV
- Carbohydrates: 28% DV
- Fibre: 26% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 1% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 22% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, granola bar, fruit-filled, nonfat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bar, fruit-filled, nonfat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bar, fruit-filled, nonfat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, granola bar, fruit-filled, nonfat fit your diet?
Fibre intake
Snacks, Granola Bar, Fruit-filled, Nonfat provides 7.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, granola bar, fruit-filled, nonfat per 100g?
Snacks, Granola Bar, Fruit-filled, Nonfat contains 342 calories per 100g, based on USDA reference data.
Is snacks, granola bar, fruit-filled, nonfat high in calories?
A ('100g serving', 100) of snacks, granola bar, fruit-filled, nonfat (100g) has around 342 calories — roughly 17% of a 2,000-calorie daily intake.
Is snacks, granola bar, fruit-filled, nonfat good for weight loss?
Snacks, Granola Bar, Fruit-filled, Nonfat is fairly calorie-dense at 342 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 342 calories.
How much protein is in snacks, granola bar, fruit-filled, nonfat?
Snacks, Granola Bar, Fruit-filled, Nonfat contains 5.9g of protein per 100g.
Is snacks, granola bar, fruit-filled, nonfat a good source of fibre?
Yes — snacks, granola bar, fruit-filled, nonfat provides 7.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bar, fruit-filled, nonfat compare to cereals, whole wheat hot natural cereal, dry?
Snacks, Granola Bar, Fruit-filled, Nonfat has 342 calories per 100g, close to cereals, whole wheat hot natural cereal, dry at 342 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bar, fruit-filled, nonfat for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of snacks, granola bar, fruit-filled, nonfat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bar, fruit-filled, nonfat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bar, Fruit-filled, Nonfat (this page) | 342 kcal | 5.9g | 77.6g | 0.9g |
| Cereals, Whole Wheat Hot Natural Cereal, Dry | 342 kcal | 11.2g | 75.2g | 2.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size | 342 kcal | 11.6g | 81.0g | 2.0g |
| Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor | 342 kcal | 9.8g | 75.9g | 1.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal | 342 kcal | 7.6g | 80.4g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry | 342 kcal | 8.8g | 82.1g | 1.8g |
| Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard | 342 kcal | 8.7g | 79.9g | 0.8g |
More kit for snacks, granola bar, fruit-filled, nonfat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.