Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Snacks, Granola Bar, Kashi Golean, Chewy?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 4.7g |
| 100g | 390 kcal | 16.7g |
| 1 bar | 304 kcal | 13.0g |
A snacks, granola bar, kashi golean, chewy contains 390 calories per 100g. A typical 1 bar (78g) provides about 304 calories. Snacks, Granola Bar, Kashi Golean, Chewy is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bar, Kashi Golean, Chewy Nutrition Facts
| Nutrient | Per 100g | Per serving (78g) |
|---|---|---|
| Calories | 390 kcal | 304 kcal |
| Protein | 16.7g | 13.0g |
| Carbohydrates | 63.4g | 49.5g |
| of which Sugars | 42.3g | 33.0g |
| Fat | 7.7g | 6.0g |
| of which Saturates | 3.2g | 2.5g |
| Fibre | 7.7g | 6.0g |
| Sodium | 321.0mg | 250mg |
| Potassium | 429.0mg | 335mg |
| Calcium | 103.0mg | 80mg |
| Iron | 1.6mg | 1.2mg |
| Vitamin C | 0.4mg | 0.3mg |
| Vitamin A | 17.0µg | 13µg |
| Selenium | 11.3µg | 9µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (28% DV) — an excellent source
- A good source of fat (10% DV)
- High in selenium (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 20% DV
- Protein: 33% DV
- Carbohydrates: 23% DV
- Fibre: 28% DV
- Fat: 10% DV
- Saturated fat: 16% DV
- Sodium: 14% DV
- Potassium: 9% DV
- Calcium: 8% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 21% DV
- Riboflavin (B2): 15% DV
High-protein options alongside snacks, granola bar, kashi golean, chewy
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether snacks, granola bar, kashi golean, chewy is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, granola bar, kashi golean, chewy fit your diet?
High-protein diets
At 16.7g of protein per 100g, snacks, granola bar, kashi golean, chewy clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Snacks, Granola Bar, Kashi Golean, Chewy provides 7.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, granola bar, kashi golean, chewy per 100g?
Snacks, Granola Bar, Kashi Golean, Chewy contains 390 calories per 100g, based on USDA reference data.
Is snacks, granola bar, kashi golean, chewy high in calories?
A 1 bar of snacks, granola bar, kashi golean, chewy (78g) has around 304 calories — roughly 15% of a 2,000-calorie daily intake.
Is snacks, granola bar, kashi golean, chewy good for weight loss?
Snacks, Granola Bar, Kashi Golean, Chewy is fairly calorie-dense at 390 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 304 calories.
How much protein is in snacks, granola bar, kashi golean, chewy?
Snacks, Granola Bar, Kashi Golean, Chewy contains 16.7g of protein per 100g.
Is snacks, granola bar, kashi golean, chewy a good source of fibre?
Yes — snacks, granola bar, kashi golean, chewy provides 7.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bar, kashi golean, chewy compare to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Snacks, Granola Bar, Kashi Golean, Chewy has 390 calories per 100g, close to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond at 390 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bar, kashi golean, chewy for 20g of protein?
With 16.7g of protein per 100g, you'd need roughly 120g of snacks, granola bar, kashi golean, chewy to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bar, kashi golean, chewy by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bar, Kashi Golean, Chewy (this page) | 390 kcal | 16.7g | 63.4g | 7.7g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond | 390 kcal | 9.9g | 78.1g | 6.7g |
| Cereals Ready-to-eat, Post, Waffle Crisp | 390 kcal | 6.6g | 83.0g | 5.0g |
| Cereals Ready-to-eat, Malt-O-Meal, Apple Zings | 390 kcal | 4.5g | 87.3g | 2.7g |
| Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter | 390 kcal | 6.8g | 82.0g | 6.2g |
| Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut | 390 kcal | 8.2g | 70.5g | 10.4g |
| Crackers, Melba Toast, Plain | 390 kcal | 12.1g | 76.6g | 3.2g |
More kit for snacks, granola bar, kashi golean, chewy tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.