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How Many Calories in Soup, Potato Ham Chowder, Chunky, Ready-to-serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 0.8g |
| 100g | 80 kcal | 2.7g |
| 1 serving | 192 kcal | 6.5g |
A soup, potato ham chowder, chunky, ready-to-serve contains 80 calories per 100g. A typical 1 serving (240g) provides about 192 calories. Soup, Potato Ham Chowder, Chunky, Ready-to-serve is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Potato Ham Chowder, Chunky, Ready-to-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 80 kcal | 192 kcal |
| Protein | 2.7g | 6.5g |
| Carbohydrates | 5.6g | 13.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.2g | 12.5g |
| of which Saturates | 1.6g | 3.8g |
| Fibre | 0.6g | 1.4g |
| Sodium | 364.0mg | 874mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.7mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 2% DV
- Fibre: 2% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 16% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, potato ham chowder, chunky, ready-to-serve
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, potato ham chowder, chunky, ready-to-serve is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, potato ham chowder, chunky, ready-to-serve for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, potato ham chowder, chunky, ready-to-serve per 100g?
Soup, Potato Ham Chowder, Chunky, Ready-to-serve contains 80 calories per 100g, based on USDA reference data.
Is soup, potato ham chowder, chunky, ready-to-serve high in calories?
A 1 serving of soup, potato ham chowder, chunky, ready-to-serve (240g) has around 192 calories — roughly 10% of a 2,000-calorie daily intake.
Is soup, potato ham chowder, chunky, ready-to-serve good for weight loss?
At 80 calories per 100g, soup, potato ham chowder, chunky, ready-to-serve is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 192 calories.
How much protein is in soup, potato ham chowder, chunky, ready-to-serve?
Soup, Potato Ham Chowder, Chunky, Ready-to-serve contains 2.7g of protein per 100g.
Is soup, potato ham chowder, chunky, ready-to-serve a good source of fibre?
Soup, Potato Ham Chowder, Chunky, Ready-to-serve is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, potato ham chowder, chunky, ready-to-serve compare to soup, chicken mushroom chowder, chunky, ready-to-serve?
Soup, Potato Ham Chowder, Chunky, Ready-to-serve has 80 calories per 100g, close to soup, chicken mushroom chowder, chunky, ready-to-serve at 80 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, potato ham chowder, chunky, ready-to-serve for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of soup, potato ham chowder, chunky, ready-to-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, potato ham chowder, chunky, ready-to-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Potato Ham Chowder, Chunky, Ready-to-serve (this page) | 80 kcal | 2.7g | 5.6g | 5.2g |
| Soup, Chicken Mushroom Chowder, Chunky, Ready-to-serve | 80 kcal | 3.0g | 7.1g | 4.4g |
| Spaghettios, Spaghetti in Tomato & Cheese Sauce | 80 kcal | 2.8g | 15.9g | 0.6g |
| Campbell'S Red and White, Broccoli Cheese Soup, Condensed | 81 kcal | 1.6g | 9.7g | 3.6g |
| Soup, Cream of Mushroom, Canned, Condensed | 79 kcal | 1.4g | 6.8g | 5.3g |
| Soup, Bean & Ham, Canned, Reduced Sodium | 81 kcal | 4.2g | 13.7g | 1.0g |
| Sauce, Sweet and Sour, Prepared-from-recipe | 79 kcal | 1.8g | 16.7g | 0.6g |
More kit for soup, potato ham chowder, chunky, ready-to-serve tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.