Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Spaghettios, Spaghetti in Tomato & Cheese Sauce?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 0.8g |
| 100g | 80 kcal | 2.8g |
| 1 cup | 202 kcal | 7.1g |
A spaghettios, spaghetti in tomato & cheese sauce contains 80 calories per 100g. A typical 1 cup (252g) provides about 202 calories. Spaghettios, Spaghetti in Tomato & Cheese Sauce is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spaghettios, Spaghetti in Tomato & Cheese Sauce Nutrition Facts
| Nutrient | Per 100g | Per serving (252g) |
|---|---|---|
| Calories | 80 kcal | 202 kcal |
| Protein | 2.8g | 7.1g |
| Carbohydrates | 15.9g | 40.1g |
| of which Sugars | 5.2g | 13.1g |
| Fat | 0.6g | 1.5g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 1.2g | 3.0g |
| Sodium | 377.0mg | 950mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 8.0mg | 20mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Calories: 4% DV
- Protein: 6% DV
- Carbohydrates: 6% DV
- Fibre: 4% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 16% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking spaghettios, spaghetti in tomato & cheese sauce
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether spaghettios, spaghetti in tomato & cheese sauce is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spaghettios, spaghetti in tomato & cheese sauce for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in spaghettios, spaghetti in tomato & cheese sauce per 100g?
Spaghettios, Spaghetti in Tomato & Cheese Sauce contains 80 calories per 100g, based on USDA reference data.
Is spaghettios, spaghetti in tomato & cheese sauce high in calories?
A 1 cup of spaghettios, spaghetti in tomato & cheese sauce (252g) has around 202 calories — roughly 10% of a 2,000-calorie daily intake.
Is spaghettios, spaghetti in tomato & cheese sauce good for weight loss?
At 80 calories per 100g, spaghettios, spaghetti in tomato & cheese sauce is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 202 calories.
How much protein is in spaghettios, spaghetti in tomato & cheese sauce?
Spaghettios, Spaghetti in Tomato & Cheese Sauce contains 2.8g of protein per 100g.
Is spaghettios, spaghetti in tomato & cheese sauce a good source of fibre?
Spaghettios, Spaghetti in Tomato & Cheese Sauce is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does spaghettios, spaghetti in tomato & cheese sauce compare to soup, chicken mushroom chowder, chunky, ready-to-serve?
Spaghettios, Spaghetti in Tomato & Cheese Sauce has 80 calories per 100g, close to soup, chicken mushroom chowder, chunky, ready-to-serve at 80 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spaghettios, spaghetti in tomato & cheese sauce for 20g of protein?
With 2.8g of protein per 100g, you'd need roughly 714g of spaghettios, spaghetti in tomato & cheese sauce to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to spaghettios, spaghetti in tomato & cheese sauce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettios, Spaghetti in Tomato & Cheese Sauce (this page) | 80 kcal | 2.8g | 15.9g | 0.6g |
| Soup, Chicken Mushroom Chowder, Chunky, Ready-to-serve | 80 kcal | 3.0g | 7.1g | 4.4g |
| Soup, Potato Ham Chowder, Chunky, Ready-to-serve | 80 kcal | 2.7g | 5.6g | 5.2g |
| Campbell'S Red and White, Broccoli Cheese Soup, Condensed | 81 kcal | 1.6g | 9.7g | 3.6g |
| Soup, Cream of Mushroom, Canned, Condensed | 79 kcal | 1.4g | 6.8g | 5.3g |
| Soup, Bean & Ham, Canned, Reduced Sodium | 81 kcal | 4.2g | 13.7g | 1.0g |
| Sauce, Sweet and Sour, Prepared-from-recipe | 79 kcal | 1.8g | 16.7g | 0.6g |
More kit for spaghettios, spaghetti in tomato & cheese sauce tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.