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How Many Calories in Spaghetti, Spinach, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 3.8g |
| 100g | 372 kcal | 13.3g |
| 2 oz | 212 kcal | 7.6g |
A spaghetti, spinach, dry contains 372 calories per 100g. A typical 2 oz (57g) provides about 212 calories. Spaghetti, Spinach, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spaghetti, Spinach, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 372 kcal | 212 kcal |
| Protein | 13.3g | 7.6g |
| Carbohydrates | 74.8g | 42.6g |
| of which Sugars | 2.7g | 1.5g |
| Fat | 1.6g | 0.9g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 10.6g | 6.0g |
| Sodium | 36.0mg | 21mg |
| Potassium | 376.0mg | 214mg |
| Calcium | 58.0mg | 33mg |
| Iron | 2.1mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 23.0µg | 13µg |
| Selenium | 63.5µg | 36µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (38% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- A good source of iron (12% DV)
- High in selenium (115% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 19% DV
- Protein: 27% DV
- Carbohydrates: 27% DV
- Fibre: 38% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 8% DV
- Calcium: 4% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 115% DV
- Riboflavin (B2): 15% DV
Useful for tracking spaghetti, spinach, dry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether spaghetti, spinach, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spaghetti, spinach, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does spaghetti, spinach, dry fit your diet?
Fibre intake
Spaghetti, Spinach, Dry provides 10.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spaghetti, spinach, dry per 100g?
Spaghetti, Spinach, Dry contains 372 calories per 100g, based on USDA reference data.
Is spaghetti, spinach, dry high in calories?
A 2 oz of spaghetti, spinach, dry (57g) has around 212 calories — roughly 11% of a 2,000-calorie daily intake.
Is spaghetti, spinach, dry good for weight loss?
Spaghetti, Spinach, Dry is fairly calorie-dense at 372 calories per 100g, so portion size matters when losing weight. A 2 oz provides about 212 calories.
How much protein is in spaghetti, spinach, dry?
Spaghetti, Spinach, Dry contains 13.3g of protein per 100g.
Is spaghetti, spinach, dry a good source of fibre?
Yes — spaghetti, spinach, dry provides 10.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spaghetti, spinach, dry compare to sauce, pesto, classico, basil pesto?
Spaghetti, Spinach, Dry has 372 calories per 100g, close to sauce, pesto, classico, basil pesto at 372 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spaghetti, spinach, dry for 20g of protein?
With 13.3g of protein per 100g, you'd need roughly 150g of spaghetti, spinach, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to spaghetti, spinach, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, Spinach, Dry (this page) | 372 kcal | 13.3g | 74.8g | 1.6g |
| Sauce, Pesto, Classico, Basil Pesto | 372 kcal | 4.2g | 6.9g | 36.4g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ | 372 kcal | 26.6g | 58.1g | 7.8g |
| Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps | 372 kcal | 12.4g | 74.9g | 5.1g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Hearty Raisin | 372 kcal | 8.5g | 80.8g | 3.8g |
| Cereals Ready-to-eat, Quaker, Mother'S Toasted Oat Bran Cereal | 372 kcal | 11.4g | 75.4g | 5.0g |
| Sweet Rolls, Cinnamon, Commercially Prepared with Raisins | 372 kcal | 6.2g | 50.9g | 16.4g |
More kit for spaghetti, spinach, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.