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How Many Calories in Sunshine, Cheez-It, Asiago Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 2.5g |
| 100g | 502 kcal | 8.7g |
A sunshine, cheez-it, asiago crackers contains 502 calories per 100g. A typical 25 crackers (30g) provides about 151 calories. Sunshine, Cheez-It, Asiago Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Cheez-It, Asiago Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 502 kcal | 151 kcal |
| Protein | 8.7g | 2.6g |
| Carbohydrates | 62.6g | 18.8g |
| of which Sugars | 1.3g | 0.4g |
| Fat | 24.7g | 7.4g |
| of which Saturates | 5.6g | 1.7g |
| Fibre | 2.1g | 0.6g |
| Sodium | 763.0mg | 229mg |
| Potassium | 104.0mg | 31mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.1mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- High in iron (23% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 17% DV
- Carbohydrates: 23% DV
- Fibre: 8% DV
- Fat: 32% DV
- Saturated fat: 28% DV
- Sodium: 33% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking sunshine, cheez-it, asiago crackers
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, cheez-it, asiago crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, cheez-it, asiago crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sunshine, cheez-it, asiago crackers fit your diet?
Moderation note
Sunshine, Cheez-It, Asiago Crackers is relatively energy-dense (502 kcal/100g) with 5.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sunshine, cheez-it, asiago crackers per 100g?
Sunshine, Cheez-It, Asiago Crackers contains 502 calories per 100g, based on USDA reference data.
Is sunshine, cheez-it, asiago crackers high in calories?
A 25 crackers of sunshine, cheez-it, asiago crackers (30g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is sunshine, cheez-it, asiago crackers good for weight loss?
Sunshine, Cheez-It, Asiago Crackers is fairly calorie-dense at 502 calories per 100g, so portion size matters when losing weight. A 25 crackers provides about 151 calories.
How much protein is in sunshine, cheez-it, asiago crackers?
Sunshine, Cheez-It, Asiago Crackers contains 8.7g of protein per 100g.
Is sunshine, cheez-it, asiago crackers a good source of fibre?
Sunshine, Cheez-It, Asiago Crackers is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sunshine, cheez-it, asiago crackers compare to cookies, sugar wafers with creme filling, regular?
Sunshine, Cheez-It, Asiago Crackers has 502 calories per 100g, close to cookies, sugar wafers with creme filling, regular at 502 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, cheez-it, asiago crackers for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of sunshine, cheez-it, asiago crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, cheez-it, asiago crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Cheez-It, Asiago Crackers (this page) | 502 kcal | 8.7g | 62.6g | 24.7g |
| Cookies, Sugar Wafers with Creme Filling, Regular | 502 kcal | 3.8g | 70.6g | 23.2g |
| Crackers, Standard Snack-type, Regular, Low Salt | 502 kcal | 7.4g | 61.0g | 25.3g |
| Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat | 502 kcal | 4.6g | 64.8g | 26.1g |
| Baking Chocolate, Mars Snackfood US, M&M's Milk Chocolate Mini Baking Bits | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, M&M's MINIs Milk Chocolate Candies | 502 kcal | 4.8g | 68.4g | 23.4g |
| Candies, Mars Snackfood US, Twix Caramel Cookie Bars | 502 kcal | 4.9g | 64.8g | 24.9g |
More kit for sunshine, cheez-it, asiago crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.