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How Many Calories in Sunshine, Cheez-It, White Cheddar, Reduced Fat Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 2.7g |
| 100g | 443 kcal | 9.7g |
A sunshine, cheez-it, white cheddar, reduced fat crackers contains 443 calories per 100g. A typical 25 crackers (30g) provides about 133 calories. Sunshine, Cheez-It, White Cheddar, Reduced Fat Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Cheez-It, White Cheddar, Reduced Fat Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 443 kcal | 133 kcal |
| Protein | 9.7g | 2.9g |
| Carbohydrates | 72.0g | 21.6g |
| of which Sugars | 1.2g | 0.4g |
| Fat | 13.6g | 4.1g |
| of which Saturates | 4.0g | 1.2g |
| Fibre | 2.5g | 0.8g |
| Sodium | 789.0mg | 237mg |
| Potassium | 121.0mg | 36mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.7mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (17% DV)
- High in iron (26% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 19% DV
- Carbohydrates: 26% DV
- Fibre: 9% DV
- Fat: 17% DV
- Saturated fat: 20% DV
- Sodium: 34% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking sunshine, cheez-it, white cheddar, reduced fat crackers
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, cheez-it, white cheddar, reduced fat crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, cheez-it, white cheddar, reduced fat crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sunshine, cheez-it, white cheddar, reduced fat crackers per 100g?
Sunshine, Cheez-It, White Cheddar, Reduced Fat Crackers contains 443 calories per 100g, based on USDA reference data.
Is sunshine, cheez-it, white cheddar, reduced fat crackers high in calories?
A 25 crackers of sunshine, cheez-it, white cheddar, reduced fat crackers (30g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is sunshine, cheez-it, white cheddar, reduced fat crackers good for weight loss?
Sunshine, Cheez-It, White Cheddar, Reduced Fat Crackers is fairly calorie-dense at 443 calories per 100g, so portion size matters when losing weight. A 25 crackers provides about 133 calories.
How much protein is in sunshine, cheez-it, white cheddar, reduced fat crackers?
Sunshine, Cheez-It, White Cheddar, Reduced Fat Crackers contains 9.7g of protein per 100g.
Is sunshine, cheez-it, white cheddar, reduced fat crackers a good source of fibre?
Sunshine, Cheez-It, White Cheddar, Reduced Fat Crackers is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sunshine, cheez-it, white cheddar, reduced fat crackers compare to salad dressing, sesame seed dressing, regular?
Sunshine, Cheez-It, White Cheddar, Reduced Fat Crackers has 443 calories per 100g, close to salad dressing, sesame seed dressing, regular at 443 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, cheez-it, white cheddar, reduced fat crackers for 20g of protein?
With 9.7g of protein per 100g, you'd need roughly 206g of sunshine, cheez-it, white cheddar, reduced fat crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, cheez-it, white cheddar, reduced fat crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Cheez-It, White Cheddar, Reduced Fat Crackers (this page) | 443 kcal | 9.7g | 72.0g | 13.6g |
| Salad Dressing, Sesame Seed Dressing, Regular | 443 kcal | 3.1g | 8.6g | 45.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal | 443 kcal | 4.9g | 79.9g | 11.5g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned | 443 kcal | 3.4g | 40.9g | 31.7g |
| Crackers, Whole-wheat, Low Salt | 443 kcal | 8.8g | 68.6g | 17.2g |
| Bear Naked, Fruit & Nut Cookies | 443 kcal | 7.5g | 61.6g | 21.4g |
| Snacks, Granola Bars, Soft, Uncoated, Plain | 443 kcal | 7.4g | 67.3g | 17.2g |
More kit for sunshine, cheez-it, white cheddar, reduced fat crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.