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How Many Calories in Sweeteners, Tabletop, Fructose, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 0.0g |
| 100g | 368 kcal | 0.0g |
| 1 cup | 721 kcal | 0.0g |
A sweeteners, tabletop, fructose, dry contains 368 calories per 100g. A typical 1 cup (196g) provides about 721 calories. Sweeteners, Tabletop, Fructose, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweeteners, Tabletop, Fructose, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (196g) |
|---|---|---|
| Calories | 368 kcal | 721 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 100.0g | 196.0g |
| of which Sugars | 92.7g | 181.7g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 12.0mg | 24mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (36% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 18% DV
- Protein: 0% DV
- Carbohydrates: 36% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking sweeteners, tabletop, fructose, dry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sweeteners, tabletop, fructose, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweeteners, tabletop, fructose, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sweeteners, tabletop, fructose, dry per 100g?
Sweeteners, Tabletop, Fructose, Dry contains 368 calories per 100g, based on USDA reference data.
Is sweeteners, tabletop, fructose, dry high in calories?
A 1 cup of sweeteners, tabletop, fructose, dry (196g) has around 721 calories — roughly 36% of a 2,000-calorie daily intake.
Is sweeteners, tabletop, fructose, dry good for weight loss?
Sweeteners, Tabletop, Fructose, Dry is fairly calorie-dense at 368 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 721 calories.
How much protein is in sweeteners, tabletop, fructose, dry?
Sweeteners, Tabletop, Fructose, Dry contains 0.0g of protein per 100g.
Is sweeteners, tabletop, fructose, dry a good source of fibre?
Sweeteners, Tabletop, Fructose, Dry is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sweeteners, tabletop, fructose, dry compare to cereals, quaker, instant oatmeal, maple and brown sugar?
Sweeteners, Tabletop, Fructose, Dry has 368 calories per 100g, close to cereals, quaker, instant oatmeal, maple and brown sugar at 368 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweeteners, tabletop, fructose, dry for 20g of protein?
Sweeteners, Tabletop, Fructose, Dry contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to sweeteners, tabletop, fructose, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweeteners, Tabletop, Fructose, Dry (this page) | 368 kcal | 0.0g | 100.0g | 0.0g |
| Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar | 368 kcal | 9.2g | 76.9g | 4.6g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry | 368 kcal | 6.7g | 79.9g | 1.5g |
| Cereals Ready-to-eat, General Mills, Raisin Nut Bran | 368 kcal | 8.2g | 80.0g | 5.3g |
| Cereals, Quaker, Instant Oatmeal, Banana Bread | 368 kcal | 9.0g | 75.7g | 4.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Chocolatey Strawberry | 368 kcal | 6.9g | 83.3g | 3.9g |
| Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry | 368 kcal | 8.8g | 80.5g | 0.5g |
More kit for sweeteners, tabletop, fructose, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.