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How Many Calories in Syrup, Cane?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 76 kcal | 0.0g |
| 100g | 269 kcal | 0.0g |
| 1 serving | 56 kcal | 0.0g |
A syrup, cane contains 269 calories per 100g. A typical 1 serving (21g) provides about 56 calories. Syrup, Cane is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrup, Cane Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 269 kcal | 56 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 73.1g | 15.4g |
| of which Sugars | 73.2g | 15.4g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 58.0mg | 12mg |
| Potassium | 63.0mg | 13mg |
| Calcium | 13.0mg | 3mg |
| Iron | 3.6mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- High in iron (20% DV) — an excellent source
- Calories: 13% DV
- Protein: 0% DV
- Carbohydrates: 27% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking syrup, cane
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether syrup, cane is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrup, cane for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrup, cane per 100g?
Syrup, Cane contains 269 calories per 100g, based on USDA reference data.
Is syrup, cane high in calories?
A 1 serving of syrup, cane (21g) has around 56 calories — roughly 3% of a 2,000-calorie daily intake.
Is syrup, cane good for weight loss?
Syrup, Cane is fairly calorie-dense at 269 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 56 calories.
How much protein is in syrup, cane?
Syrup, Cane contains 0.0g of protein per 100g.
Is syrup, cane a good source of fibre?
Syrup, Cane is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrup, cane compare to bread, oatmeal?
Syrup, Cane has 269 calories per 100g, close to bread, oatmeal at 269 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrup, cane for 20g of protein?
Syrup, Cane contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to syrup, cane by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrup, Cane (this page) | 269 kcal | 0.0g | 73.1g | 0.0g |
| Bread, Oatmeal | 269 kcal | 8.4g | 48.5g | 4.4g |
| Pie, Banana Cream, Prepared From Recipe | 269 kcal | 4.4g | 32.9g | 13.6g |
| Syrup, Nestle, Chocolate | 269 kcal | 0.0g | 67.2g | 0.0g |
| Pancakes, Plain, Reduced Fat | 269 kcal | 5.7g | 57.3g | 1.9g |
| Rolls, Hamburger or Hot Dog, Wheat/cracked Wheat | 269 kcal | 11.7g | 47.3g | 3.6g |
| Rolls, Hamburger or Hot Dog, Whole Wheat | 269 kcal | 12.4g | 44.9g | 4.4g |
More kit for syrup, cane tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.