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How Many Calories in Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Wild Berry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 1.1g |
| 100g | 390 kcal | 4.0g |
| 1 pastry | 203 kcal | 2.1g |
A toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry contains 390 calories per 100g. A typical 1 pastry (52g) provides about 203 calories. Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Wild Berry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Wild Berry Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 390 kcal | 203 kcal |
| Protein | 4.0g | 2.1g |
| Carbohydrates | 72.4g | 37.6g |
| of which Sugars | 31.7g | 16.5g |
| Fat | 9.5g | 4.9g |
| of which Saturates | 3.1g | 1.6g |
| Fibre | 1.3g | 0.7g |
| Sodium | 315.0mg | 164mg |
| Potassium | 51.0mg | 27mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.5mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 289.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of iron (19% DV)
- High in vitamin A (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 20% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 5% DV
- Fat: 12% DV
- Saturated fat: 16% DV
- Sodium: 14% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 32% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry per 100g?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Wild Berry contains 390 calories per 100g, based on USDA reference data.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry high in calories?
A 1 pastry of toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry (52g) has around 203 calories — roughly 10% of a 2,000-calorie daily intake.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry good for weight loss?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Wild Berry is fairly calorie-dense at 390 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 203 calories.
How much protein is in toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Wild Berry contains 4.0g of protein per 100g.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry a good source of fibre?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Wild Berry is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry compare to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Wild Berry has 390 calories per 100g, close to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond at 390 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Wild Berry (this page) | 390 kcal | 4.0g | 72.4g | 9.5g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond | 390 kcal | 9.9g | 78.1g | 6.7g |
| Cereals Ready-to-eat, Post, Waffle Crisp | 390 kcal | 6.6g | 83.0g | 5.0g |
| Cereals Ready-to-eat, Malt-O-Meal, Apple Zings | 390 kcal | 4.5g | 87.3g | 2.7g |
| Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter | 390 kcal | 6.8g | 82.0g | 6.2g |
| Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut | 390 kcal | 8.2g | 70.5g | 10.4g |
| Crackers, Melba Toast, Plain | 390 kcal | 12.1g | 76.6g | 3.2g |
More kit for toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.