High-Protein Foods — Page 4 of 29

Turkey, All Classes, Light Meat, Cooked147 kcal Turkey, Breast, From Whole Bird, Meat Only, Roasted147 kcal Turkey, Wing, From Whole Bird, Meat Only, Roasted147 kcal Turkey, Drumstick, From Whole Bird, Meat Only, Roasted139 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked162 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked302 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked295 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked170 kcal Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Cooked231 kcal Game Meat, Muskrat, Cooked, Roasted234 kcal Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked226 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked233 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked163 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked162 kcal Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked239 kcal Beef, New Zealand, Imported, Flank, Separable Lean and Fat, Cooked208 kcal Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Fried288 kcal Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled162 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked189 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked167 kcal Lamb, Domestic, Loin, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled216 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked234 kcal Beef, New Zealand, Imported, Rump Centre, Separable Lean and Fat, Cooked192 kcal Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Cooked265 kcal Formulated Bar, Zone Perfect Classic Crunch Bar, Mixed Flavors422 kcal Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Broiled201 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked203 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked188 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked163 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked166 kcal Beef, Rib, Eye, Small End (ribs 10- 12) Separable Lean Only, Cooked182 kcal Fish, Tuna, Fresh, Bluefin, Cooked184 kcal Game Meat, Deer, Tenderloin, Separable Lean Only, Cooked149 kcal Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked184 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked160 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked155 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked158 kcal Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Cooked196 kcal Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Cooked252 kcal Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked175 kcal Cheese, Gruyere413 kcal Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Roasted197 kcal Seeds, Pumpkin and Squash Seed Kernels, Roasted, without Salt574 kcal Seeds, Pumpkin and Squash Seed Kernels, Roasted, with Salt Added574 kcal Beef, Brisket, Whole, Separable Lean Only, Cooked218 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked171 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked158 kcal Mollusks, Octopus, Common, Cooked164 kcal Game Meat, Caribou, Cooked, Roasted167 kcal Veal, Loin, Chop, Separable Lean Only, Cooked159 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked163 kcal Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked150 kcal Beef, New Zealand, Imported, Hind Shin, Separable Lean and Fat, Cooked196 kcal Beef, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Cooked197 kcal Family Style, Sirloin Steak195 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked167 kcal Beef, Round, Top Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked162 kcal Fish, Yellowtail, Mixed Species, Cooked187 kcal Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Braised311 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked159 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked184 kcal Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Cooked164 kcal Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked169 kcal Turkey From Whole, Light Meat, Meat and Skin, Cooked177 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried195 kcal Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean and Fat, Cooked192 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, with Added Solution, Cooked, Broiled170 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Broiled206 kcal Winged Beans, Mature Seeds, Raw409 kcal Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Cooked206 kcal Lamb, New Zealand, Imported, Hind-shank, Separable Lean and Fat, Cooked247 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked242 kcal Beef, Round, Eye of Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked163 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked195 kcal Turkey, Retail Parts, Breast, Meat Only, Cooked136 kcal Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Cooked, Grilled148 kcal Turkey Bacon, Microwaved368 kcal Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled216 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (loin and Shoulder Blade), Separable Lean Only, Cooked211 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked206 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked157 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked202 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Braised338 kcal Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked204 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked154 kcal Beef, Round, Eye of Round Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked149 kcal Beef, New Zealand, Imported, Eye Round, Separable Lean and Fat, Cooked168 kcal Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked175 kcal Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked187 kcal Ostrich, Inside Strip, Cooked164 kcal Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked211 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Pan-fried196 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked193 kcal Beef, Round, Eye of Round Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked162 kcal Game Meat, Antelope, Cooked, Roasted150 kcal Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked342 kcal Game Meat, Bison, Ribeye, Separable Lean Only, Cooked177 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked245 kcal Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked165 kcal Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked186 kcal