High-Protein Foods — Page 5 of 29

Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked265 kcal Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked200 kcal Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked177 kcal Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked178 kcal Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled174 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked, Broiled212 kcal Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled199 kcal Game Meat, Moose, Cooked, Roasted134 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked287 kcal Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked195 kcal Beef, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked202 kcal Beef, Chuck, Clod Steak, Separable Lean Only, Cooked189 kcal Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked170 kcal Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked189 kcal Turkey, Light or Dark Meat, Smoked, Cooked, Skin and Bone Removed170 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Braised200 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted227 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted219 kcal Beef, Round, Full Cut, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked191 kcal Beef, Round, Full Cut, Separable Lean Only, Trimmed to 1/4″ Fat, Select, Cooked172 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked283 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked207 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked211 kcal Game Meat, Raccoon, Cooked, Roasted255 kcal Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked160 kcal Beef, Chuck, Under Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked261 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked191 kcal Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked193 kcal Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked201 kcal Turkey, Whole, Meat Only, Cooked159 kcal Duck, Young Duckling, Domesticated, White Pekin, Braised178 kcal Emu, Top Loin, Cooked, Broiled152 kcal Bacon and Beef Sticks517 kcal Cereals Ready-to-eat, Wheat Germ, Toasted, Plain382 kcal Pork, Fresh, Spareribs, Separable Lean and Fat, Cooked, Braised397 kcal Beef, Variety Meats and By-products, Liver, Cooked, Braised191 kcal Fish, Tuna, Light, Canned in Oil, Drained Solids198 kcal Fish, Tuna, Light, Canned in Oil, without Salt198 kcal Fish, Tuna, Yellowfin, Fresh, Cooked130 kcal Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Roasted197 kcal Veal, Variety Meats and By-products, Heart, Cooked186 kcal Veal, Variety Meats and By-products, Pancreas, Cooked256 kcal Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked157 kcal Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked168 kcal Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked170 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked198 kcal Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked194 kcal Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Roasted222 kcal Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Fried239 kcal Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Stewed151 kcal Chicken, Capons, Meat and Skin, Cooked229 kcal Goose, Domesticated, Meat Only, Cooked238 kcal Ostrich, Inside Leg, Cooked141 kcal Ground Turkey, Fat Free, Patties, Broiled138 kcal Turkey, Retail Parts, Breast, Meat and Skin, Cooked164 kcal Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised208 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked280 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Broiled219 kcal Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Cooked156 kcal Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean and Fat, Cooked157 kcal Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked192 kcal Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked173 kcal Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked203 kcal Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked200 kcal Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked206 kcal Popeyes Fried Chicken, Mild, Breast, Meat Only157 kcal Chicken, Broilers or Fryers, Meat Only, Roasted190 kcal Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Stewed159 kcal Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked165 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, with Added Solution, Cooked, Pan-broiled169 kcal Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Cooked205 kcal Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked297 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked203 kcal Fish, Anchovy, European, Canned in Oil210 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Braised339 kcal Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked253 kcal Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Cooked209 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked194 kcal Popeyes Fried Chicken, Mild, Wing, Meat Only212 kcal Denny's Top Sirloin Steak182 kcal Ostrich, Oyster, Cooked159 kcal Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked206 kcal Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean and Fat, Cooked, Braised234 kcal Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried211 kcal Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked214 kcal Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised163 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked289 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Pan-fried313 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked250 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked224 kcal Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked240 kcal Fried Chicken, Wing, Meat Only, Skin and Breading Removed215 kcal Beef, Round, Knuckle, Tip Side, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked174 kcal Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked199 kcal Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Rotisserie176 kcal Turkey, Retail Parts, Wing, Meat and Skin, Cooked235 kcal Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked175 kcal Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked169 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Braised344 kcal Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked202 kcal