High-Protein Foods — Page 6 of 29

Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked208 kcal Beef Composite, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked203 kcal Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked298 kcal KFC Fried Chicken, Extra Crispy, Wing, Meat Only236 kcal Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Cooked, Fried, Flour272 kcal Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Flour269 kcal Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Fried195 kcal Turkey, Whole, Meat and Skin, Cooked189 kcal Ostrich, Outside Strip, Cooked156 kcal Turkey, Retail Parts, Drumstick, Meat Only, Cooked173 kcal Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised204 kcal Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled210 kcal Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted209 kcal Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked194 kcal Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled161 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked203 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked223 kcal Fish, Roe, Mixed Species, Cooked204 kcal Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked190 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked268 kcal Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked175 kcal KFC Fried Chicken, Original Recipe, Wing, Meat Only216 kcal Ostrich, Tip Trimmed, Cooked145 kcal Pork, Fresh, Variety Meats and By-products, Pancreas, Cooked219 kcal Pork, Shoulder Breast, Boneless, Separable Lean and Fat, Cooked162 kcal Beef, Variety Meats and By-products, Heart, Cooked165 kcal Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked212 kcal Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked178 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Braised345 kcal Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked305 kcal Lamb, New Zealand, Imported, Neck Chops, Separable Lean and Fat, Cooked307 kcal Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked285 kcal Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked179 kcal Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked217 kcal Cheese, Swiss, Nonfat or Fat Free127 kcal Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Fried208 kcal Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked226 kcal Emu, Ground, Cooked, Pan-broiled163 kcal Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean and Fat, Cooked, Braised171 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Cooked, Pan-broiled190 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked230 kcal Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked206 kcal Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked243 kcal Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4″ Fat, Cooked204 kcal Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded216 kcal Game Meat, Bison, Separable Lean Only, Cooked143 kcal Veal, Variety Meats and By-products, Liver, Cooked, Braised192 kcal Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked243 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked299 kcal Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked170 kcal Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked208 kcal Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked164 kcal Beef, Shoulder Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked177 kcal Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked230 kcal Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked164 kcal Cheese, Swiss, Low Sodium374 kcal Cheese, Swiss, Low Fat179 kcal Turkey, Fryer-roasters, Meat and Skin, Cooked172 kcal Chicken, Broiler, Rotisserie, BBQ, Wing184 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Cooked, Broiled198 kcal Canadian Bacon, Cooked, Pan-fried146 kcal Seeds, Watermelon Seed Kernels, Dried557 kcal Beef, Round, Bottom Round Roast, Separable Lean Only, Cooked169 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked202 kcal Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked208 kcal Lamb, Domestic, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/4″ Fat, Cooked191 kcal Game Meat, Boar, Wild, Cooked160 kcal Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked181 kcal Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked195 kcal Beef, Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked219 kcal Beef, Shoulder Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked182 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 1/8″fat, Choice, Cooked202 kcal Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Roasted239 kcal Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Fried218 kcal Turkey, Retail Parts, Drumstick, Meat and Skin, Cooked197 kcal Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Cooked, Braised145 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Braised242 kcal Pork, Fresh, Variety Meats and By-products, Spleen, Cooked149 kcal Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean and Fat, Cooked, Broiled170 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked233 kcal Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked233 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked213 kcal Fish, Tuna, Skipjack, Fresh, Cooked132 kcal Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean Only, Cooked206 kcal Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed to 1/4″ Fat, Cooked180 kcal Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Cooked, Braised357 kcal Veal, Breast, Point Half, Boneless, Cooked248 kcal Lamb, New Zealand, Imported, Breast, Cooked270 kcal Beef, Chuck, Under Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked275 kcal Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked218 kcal Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked189 kcal Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked206 kcal Beef, Shoulder Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked186 kcal Cheese, Monterey, Low Fat313 kcal Chicken, Stewing, Dark Meat, Meat Only, Cooked258 kcal Ostrich, Top Loin, Cooked155 kcal Beef, Brisket, Point Half, Separable Lean Only, Cooked244 kcal Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked175 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked196 kcal Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked204 kcal