High-Protein Foods — Page 7 of 29

Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked172 kcal Lamb, Domestic, Cubed For Stew or Kabob (leg and Shoulder), Separable Lean Only, Trimmed to 1/4″ Fat, Cooked, Broiled186 kcal Veal, Leg (top Round), Separable Lean Only, Cooked, Roasted150 kcal Game Meat, Horse, Cooked, Roasted175 kcal Game Meat, Bison, Top Sirloin, Separable Lean Only, Cooked171 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked206 kcal Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked178 kcal Turkey, Light or Dark Meat, Smoked, Cooked, with Skin208 kcal Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only144 kcal Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Rotisserie137 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Braised222 kcal Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked, Braised237 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked225 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked198 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked187 kcal Peanuts, All Types, Oil-roasted, with Salt599 kcal Peanuts, Spanish, Oil-roasted, with Salt579 kcal Peanuts, All Types, Oil-roasted, without Salt599 kcal Peanuts, Spanish, Oil-roasted, without Salt579 kcal Veal, Loin, Chop, Separable Lean and Fat, Cooked198 kcal Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked244 kcal Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked166 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked215 kcal Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked207 kcal Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked210 kcal Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked188 kcal Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked163 kcal Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked, Broiled178 kcal Snack, Balance, Original Bar415 kcal McDonald's Peanuts (for Sundaes)640 kcal Turkey, All Classes, Leg, Meat and Skin, Cooked208 kcal Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Cooked130 kcal Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Braised211 kcal Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked212 kcal Beef, Rib Eye, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked234 kcal Beverages, Unilever, Slimfast Shake Mix, High Protein368 kcal Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked234 kcal Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked155 kcal Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked157 kcal Veal, Foreshank, Osso Buco, Separable Lean and Fat, Cooked182 kcal Fried Chicken, Breast, Meat Only, Skin and Breading Removed153 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked199 kcal Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked209 kcal Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked229 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked281 kcal Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked, Broiled186 kcal Turkey, Drumstick, Smoked, Cooked208 kcal Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Fried, Flour331 kcal Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked204 kcal Pork, Cured, Ham, Center Slice, Raw195 kcal Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean Only, Heated150 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled216 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Broiled216 kcal Beef, Flank, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked, Broiled194 kcal Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked177 kcal Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Broiled183 kcal Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked215 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked306 kcal Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Cooked286 kcal Turkey, From Whole, Dark Meat, Cooked173 kcal Turkey, Back, From Whole Bird, Meat Only, Roasted173 kcal Chicken, Broiler, Rotisserie, BBQ, Drumstick172 kcal Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Rotisserie197 kcal Turkey, Thigh, From Whole Bird, Meat Only, Roasted165 kcal Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Pan-fried224 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised247 kcal Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked176 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked194 kcal Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked, Broiled192 kcal Lamb, Domestic, Rib, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled235 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled200 kcal Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean Only, Cooked, Roasted181 kcal Veal, Leg (top Round), Separable Lean and Fat, Cooked, Roasted160 kcal Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked296 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked282 kcal Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked256 kcal Duck, Young Duckling, Domesticated, White Pekin, Broiled140 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled173 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried238 kcal Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean and Fat, Cooked, Broiled260 kcal Pork, Fresh, Shoulder, (Boston Butt), Braised227 kcal Pork, Loin, Leg Cap Steak, Boneless, Cooked158 kcal Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked175 kcal Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Broiled202 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked221 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked210 kcal Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked218 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked210 kcal Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked188 kcal Beef, Chuck, Under Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked284 kcal Beef, Loin, Tenderloin Roast, Separable Lean Only, Cooked169 kcal Beef, Ground, 97% Lean Meat / 3% Fat, Loaf, Cooked154 kcal Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked179 kcal Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Stewed169 kcal USDA Commodity Chicken, Canned, Meat Only, Drained162 kcal Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Rotisserie, Original Seasoning184 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, and Shoulder), Cooked201 kcal Pork, Shoulder, Petite Tender, Boneless, Cooked155 kcal Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked217 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked238 kcal