High-Protein Foods — Page 8 of 29

Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked253 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked220 kcal Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked174 kcal Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked220 kcal Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked235 kcal Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Braised165 kcal Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked219 kcal Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked182 kcal Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked177 kcal Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked183 kcal Beef, New Zealand, Imported, Knuckle, Cooked178 kcal Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked167 kcal Cheese, Mozzarella, Low Sodium280 kcal Cheese, Cheddar, Reduced Fat309 kcal Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Roasted205 kcal Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Stewed184 kcal Turkey, All Classes, Wing, Meat and Skin, Cooked229 kcal Ground Turkey, Cooked203 kcal Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked187 kcal Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked149 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked219 kcal Fish, Salmon, Coho, Wild, Cooked, Moist Heat184 kcal Veal, Variety Meats and By-products, Liver, Cooked, Pan-fried193 kcal Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked208 kcal Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked221 kcal Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked215 kcal Beef, Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked239 kcal Beef, Loin, Tenderloin Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked174 kcal Turkey, Wing, Smoked, Cooked221 kcal Chicken, Broilers or Fryers, Meat and Skin, Cooked, Roasted239 kcal Chicken, Broilers or Fryers, Meat Only, Stewed177 kcal Turkey, Dark Meat From Whole, Meat and Skin, Cooked206 kcal Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Broiled242 kcal Beef, Variety Meats and By-products, Kidneys, Cooked158 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked, Broiled249 kcal Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked318 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked228 kcal Beef, Rib Eye, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked249 kcal Veal, Leg (top Round), Separable Lean and Fat, Cooked, Pan-fried, Breaded238 kcal Lamb, Australian, Imported, Fresh, Leg, Whole (shank and Sirloin), Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Roasted190 kcal Veal, Shoulder, Blade Chop, Separable Lean Only, Cooked159 kcal Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked217 kcal Beef, Loin, Tenderloin Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked183 kcal Beef, Loin, Tenderloin Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked188 kcal Beef, New Zealand, Imported, Variety Meats and By-products, Kidney, Cooked157 kcal Beef, Chuck, Clod Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked196 kcal Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked174 kcal USDA Commodity, Cheese, Cheddar, Reduced Fat282 kcal Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Flour285 kcal Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Stewed181 kcal Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Braised239 kcal Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Cooked173 kcal Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated148 kcal Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked334 kcal Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked288 kcal Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked185 kcal Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled278 kcal Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Roasted182 kcal Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked191 kcal Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked240 kcal Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked303 kcal Beef, New Zealand, Imported, Ribs Prepared, Cooked197 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked179 kcal KFC Fried Chicken, Extra Crispy, Breast, Meat Only153 kcal Chicken, Broilers or Fryers, Giblets, Cooked, Simmered157 kcal Chicken, Roasting, Light Meat, Meat Only, Cooked153 kcal Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles213 kcal Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted248 kcal Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-broiled301 kcal Beef, Variety Meats and By-products, Pancreas, Cooked271 kcal Beef, Cured, Corned Beef, Canned250 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled230 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled210 kcal Game Meat, Goat, Cooked, Roasted143 kcal Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked177 kcal Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked231 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked292 kcal Beef, Top Loin Petite Roast, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked213 kcal Cheese, Swiss393 kcal Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Fried, Flour245 kcal Turkey, Liver, All Classes, Cooked189 kcal Turkey From Whole, Light Meat, Meat Only, with Added Solution, Cooked127 kcal Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Roasted127 kcal Turkey, Back, From Whole Bird, Meat Only, with Added Solution, Roasted127 kcal Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Roasted127 kcal Pork, Fresh, Leg (ham), Rump Half, Separable Lean and Fat, Cooked209 kcal Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean and Fat, Cooked231 kcal Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean and Fat, Cooked248 kcal Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled222 kcal Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean and Fat, Cooked252 kcal Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Braised263 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked196 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked172 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Broiled243 kcal Peanuts, Valencia, Oil-roasted, with Salt589 kcal Peanuts, Valencia, Oil-roasted, without Salt589 kcal Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Braised258 kcal Veal, Breast, Whole, Boneless, Separable Lean and Fat, Cooked266 kcal Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked219 kcal Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked229 kcal