High-Protein Foods — Page 9 of 29

Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked291 kcal Beef, Top Loin Petite Roast, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked228 kcal Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked192 kcal Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked272 kcal Chicken, Broilers or Fryers, Neck, Meat Only, Cooked, Fried229 kcal Chicken, Stewing, Meat and Skin, Cooked285 kcal Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Rotisserie, Original Seasoning215 kcal Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked194 kcal Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked188 kcal Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked247 kcal KFC Fried Chicken, Original Recipe, Breast, Meat Only149 kcal Applebee's 9 Oz House Sirloin Steak189 kcal Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Roasted234 kcal Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Fried, Flour254 kcal Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Fried, Flour262 kcal Chicken, Roasting, Giblets, Cooked165 kcal Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked217 kcal Pork, Fresh, Leg (ham), Whole, Separable Lean and Fat, Cooked273 kcal Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Broiled180 kcal Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised194 kcal Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried256 kcal Beef, Brisket, Whole, Separable Lean and Fat, Trimmed to 0″ Fat, Cooked291 kcal Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked199 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked188 kcal Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked341 kcal Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked212 kcal Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Broiled257 kcal Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast, Cooked182 kcal Game Meat, Buffalo, Water, Cooked131 kcal Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked183 kcal Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean and Fat, Cooked322 kcal Beef, Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked253 kcal Beef, Top Loin Petite Roast, Boneless, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked239 kcal Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked172 kcal Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean and Fat, Cooked, Braised261 kcal Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted228 kcal Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean Only, Cooked227 kcal Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean and Fat, Cooked, Pan-broiled229 kcal Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles289 kcal Beef, Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked250 kcal Beef, Plate, Inside Skirt Steak, Separable Lean Only, Cooked205 kcal Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked217 kcal Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked201 kcal Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked176 kcal Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked291 kcal Spices, Parsley, Dried292 kcal Turkey, All Classes, Back, Meat and Skin, Cooked244 kcal Turkey, Whole, Meat Only, with Added Solution, Roasted140 kcal Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ372 kcal Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean and Fat, Cooked230 kcal Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Cooked, Broiled196 kcal Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Cooked233 kcal Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Cooked265 kcal Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked181 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked183 kcal Fish, Trout, Mixed Species, Cooked190 kcal Lamb, Domestic, Loin, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Roasted202 kcal Game Meat, Elk, Ground, Cooked193 kcal Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked162 kcal Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked214 kcal Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Cooked157 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Braised255 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Cooked, Braised273 kcal Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Roasted139 kcal Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean and Fat, Cooked199 kcal Beef, Variety Meats and By-products, Liver, Cooked, Pan-fried175 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked220 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked228 kcal Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked209 kcal Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked267 kcal Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked262 kcal Fish, Salmon, Sockeye, Cooked156 kcal Fish, Tuna, White, Canned in Oil, Drained Solids186 kcal Fish, Tuna, White, Canned in Oil, without Salt186 kcal Lamb, Variety Meats and By-products, Spleen, Cooked156 kcal Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked, Broiled192 kcal Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Separable Lean Only, Cooked175 kcal Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked300 kcal Snacks, Soy Chips or Crisps, Salted385 kcal Popeyes Fried Chicken, Mild, Drumstick, Meat Only170 kcal Chicken, Heart, All Classes, Cooked185 kcal Chicken, Capons, Giblets, Cooked164 kcal Turkey, Whole, Giblets, Cooked173 kcal Turkey, Gizzard, All Classes, Cooked155 kcal Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin175 kcal Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean and Fat, Cooked192 kcal Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried222 kcal Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder, Cooked238 kcal Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Boneless, Cooked, Roasted270 kcal Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked306 kcal Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked359 kcal Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked190 kcal Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked218 kcal Beef, Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked264 kcal Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked273 kcal Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked201 kcal Crustaceans, Spiny Lobster, Mixed Species, Cooked143 kcal Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked225 kcal Game Meat, Deer, Ground, Cooked187 kcal Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked172 kcal